Post Date April, 15 2023
What are the methods to extend sexual activity time? The strength of sexual function represents a person's physical health level. As men age, many middle-aged and elderly men's physiological functions decline, leading to decreased energy and sexual function, which undoubtedly brings certain troubles to male friends. So, what are the health methods for men's sexual function?
▼ ① Ensure sufficient sleep and rest
Some people are busy with work during the day and feel exhausted after lying in bed at night, making it difficult for them to develop an interest in roommates. If forced, it will inevitably affect the quality of sexual life.
For these people, sexual activity can be arranged when they wake up in the morning. Of course, when you first wake up, because the cerebral cortex is still in a state of inhibition, it is not easy to cause excitement, so you should have a longer time to prepare.
After cohabiting in the morning, one often has to wake up in a hurry to go to work, which prevents the wife from getting the comfort of orgasm and the husband from getting short-term sleep after ejaculation, leading to fatigue.
This is a disadvantage, so it can be arranged on the morning of the rest day. Going to sleep for a long time immediately after sexual intercourse can easily cause fatigue the next day. After having sex in the morning, you should also try to sleep less for a while, even if you are sleeping with your eyes closed and in a non sleeping state for 10-20 minutes.
Moderate sexual life
Moderate sexual activity can promote the endocrine function of the human body, enhance the endocrine regulation of the hypothalamus pituitary gonads, and promote hormone secretion.
The central nervous system that controls sexual activity in the human body is in the hypothalamus. Moderate sexual life can activate the function of this part and maintain the ability of sexual life for a long time.
So regardless of age, there is no need to avoid the most basic and normal human behavior - sexual life. Of course, it is also necessary to exercise moderation. Excessive sexual activity can cause excessive excitement and fatigue in the erection and ejaculation centers, leading to functional disorders and causing back pain and fatigue.
Especially after the age of 35, it is necessary to exercise restraint, otherwise it is easy to develop prostatitis, seminal vesiculitis, and prostate enlargement.
▼ ③ Avoid wearing tight briefs on weekdays
Tight triangular pants can compress the testicles, and the local area is airtight, with poor temperature regulation, which can easily cause excessive testicular temperature and affect testicular function.
Tight triangular pants deprive the scrotum of the function of adjusting temperature by relying on the contraction and relaxation of the scrotal skin. They can only regulate temperature by sweating, resulting in a damp and warm perineum. Bacteria and mold are prone to reproduction, leading to local skin infections and reproductive and urinary tract infections. Therefore, underwear should be loose and jeans should not be worn for a long time.
▼ ④ Develop the habit of taking a warm bath before bedtime
During the day, there is sympathetic nerve stimulation, and after sleeping at night, there is parasympathetic nerve stimulation. Bathing can relax emotions, eliminate daytime tension, adapt the body to nocturnal autonomic nervous regulation, help improve sexual function, and improve sleep.
It is important to remember that overheated or supercooled water can stimulate sympathetic nervous system excitement and instead make nerves tense. Therefore, it is advisable to take a slow bath with warm water at 38~39 ℃ to eliminate tension.
▼⑤ Massage or warm moxibustion on the navel
The navel is known as the "Shenque" in traditional Chinese medicine and can treat gastrointestinal diseases. Recently, Japanese scientists have found that massaging the navel or warming the "Shenque acupoint" can improve sexual function and treat impotence.
▼⑥ Reasonable diet
Eat in moderation and avoid a diet high in animal fat, cholesterol, sugar, and salt.
Zinc is a necessary trace element for maintaining normal sexual function. Generally, animal based foods are rich in zinc and are easy to absorb and utilize. Even if zinc is abundant in plant based foods, it is less absorbed due to the influence of phytates and plant cellulose.
Middle aged and elderly people should eat foods rich in zinc, such as oysters and other small shellfish, fish, shrimp, and beef, yogurt, eggs, soybeans, and soy products.
