Sexual Health
What are the causes of premature ovarian failure? Five dietary treatments to maintain the ovaries
What are the causes of premature ovarian failure? The ovary is an important organ in the female body. If the ovaries decline, the body will also age. What are the causes of premature ovarian failure? The following series will introduce you.
High work pressure, long-term anxiety or depression can cause great mental harm to women, leading to symptoms such as irregular menstruation and endocrine disorders, thereby affecting the normal function of the ovaries. Women should pay attention to a healthy lifestyle and reduce the pressure of life and work. To have harmonious interpersonal relationships and maintain a balanced mindset. At the same time, do not eat food that contains too many food additives. For patients with premature ovarian failure, hormone replacement therapy can be used under the guidance of a doctor to improve their quality of life.
There is no shortcut to maintaining ovaries, only a healthy lifestyle can be maintained
Eat more fresh fruits and vegetables. The vitamin CE and carotene in fresh fruits and vegetables are the best anti-aging elements. Vitamin C and E delay cell aging due to oxidation.
Persisting in appropriate physical exercise and maintaining a peaceful mindset is a good way to delay premature ovarian failure.
Try to avoid miscarriage, especially during suction, which may cause pelvic inflammation and even directly damage ovarian function.
Regular sex is the best synergist for maintaining the health of reproductive organs such as the ovaries, and it is also the best beauty agent for women. Therefore, women should also have a regular and enjoyable sexual life.
55 Dietary Therapy Methods for Maintaining Ovaries
1. Ginseng Fish Lean Meat Soup
50 grams of fish swim bladder and pork lean meat, 20 grams of goji berries and ginseng, and 18 grams of origin. Soak the fish bladder in clean water and cut it into small strips; Wash and shred lean pork; Wash other materials. Put all the ingredients into a pot, add an appropriate amount of clean water, simmer gently for 12 hours, season with salt, drink soup, eat fish, goji berries, and pork lean meat, and take within a day.
Effect: Nourishing yin and reducing fire, very effective for premature ovarian failure.
2. Erxian Lamb Soup
Xianmao and Xianling spleen each have 12 grams, ginger 15 grams, lamb 250 grams, and less salt, oil, and monosodium glutamate. Slice the lamb into slices and place it in a clay pot. Add an appropriate amount of clean water, and then place the Xianmao, Xianling spleen, and ginger wrapped in gauze in the pot. Cook the lamb over low heat until cooked, and add seasoning. Take medicine bags and meat and soup when eating.
Effect: It has the function of nourishing the kidneys and raising nests.