It is really important to abstain from color after delaying ejaculation, and gradually recover after abstinence. In the past, my situation was more serious than yours. My sexual life was basically shooting faster, and the situation stopped improving. When I had sex, I put on a strong jacket, changed my posture during the whole process of making, and the ejaculation time became much longer. If you always wanted to ejaculate, stop twitching, talk to your lover, praise her, and then again, so the ejaculation time not only increased, but also the sexual quality improved a lot.
In high school, I watched pornographic films at the instigation of my roommate. After that, I couldn't clean them up four or five times a day. At that time, everyone's spiritual essence was very low, and then she ejaculated in a few seconds after giving her sex life. She hurt my whole body. Our predecessor said that my function was not as good as her predecessor. Her invisible mood really hurt my self-esteem, so I intend to change the status quo, I am determined to change the color. It is difficult at first and happy to think about it. In fact, delaying ejaculation time is also very simple. Regular exercise can greatly improve the human body, but the most important thing is to persist. Now I want to extend the ejaculation time to increase the key, and you also change like me.
Exercise process I. Weight squat
Weight squatting is a strength training method to improve the energy and fat rate of feet and buttocks, as well as its development trend. So many areas also play a very important part in your husband and wife life. The squatting training can be carried out in 2 groups every day, each group from 15 to 20 groups
Exercise process II. Plate support
Thin plate support is important to exercise the muscles of the upper arm, abdomen and abdominal cavity, especially the muscles. The initial training of tablet support can be carried out in 2 groups, each group can be from 15 to 20 groups of basic fitness athletes can be carried out in 3 groups, each group can be carried out in 2020 groups, and the people who exercise regularly can be carried out in 4 groups of 30 to 50 groups of tablet support training.
Exercise process 3. Psychological desensitization training sensitivity
This helps couples get closer. Psychotherapy can help reduce the tension of sexual life. Under the condition that the penis and glans are too sensitive, it is really embarrassing to carry out the life of husband and wife. Physiological sensitivity training (glans desensitization) can reduce sexual nerve sensitivity and improve sexual strength. 3-4 times a week, 10-20 minutes each time, with time to exercise
Exercise process 4. Hold the penis and glans
It can increase the sensitivity threshold of men, reduce the crisis of male ejaculation, improve the condition of male ejaculation reflex surface, and prolong the ejaculation time
Exercise process 5. Train PC muscles
It is also helpful to train Kegel to improve the muscles of the whole body at the bottom of the pelvis, help to extend the ejaculation time as soon as possible, and learn more sexual techniques. If it is convenient, it is also easy to extend the ejaculation time by spraying Nemel male delayed spray before sex.
For those who want to delay the ejaculation time and improve their sexual ability, this training process is essential. If they have enough attention, they can continue training, work hard, and prolong the ejaculation time is not a problem.
To delay ejaculation, first of all, make the glans insensitive. Alternating cold and hot water washing is a very good way to reduce the irritation of nerve sensitivity. I wash cold and hot water alternately every day, and the glans is not sensitive temporarily. The ejaculation time of sexual life can also be well operated. Now my daughter-in-law boasts about my strength every day.