Many people may have had such experiences. After intense sexual activity, the tense body begins to relax and the quality of sleep is particularly high. Sex not only helps alleviate insomnia, but also has many benefits. Let's take a look.
The benefits of sexual activity:
1. Premenstrual reduction syndrome
An increase in blood flow into the pelvis within 5-7 days before menstruation in women may lead to swelling and spasms, leading to bloating or abdominal pain. Muscle contraction during sexual activity can accelerate the flow of blood from the pelvic area into the total blood circulation, reduce pelvic pressure, and thus alleviate abdominal discomfort.
2. Assist in female vaginal disinfection
Experiments have shown that there is an antibacterial substance in semen - semen cytoplasmic factor - that can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. Therefore, it can help protect female genitalia from microbial invasion. Women who have not had sex for a long time are more likely to suffer from diseases such as vaginitis, endometritis, and salpingitis.
3. Effectively reducing the occurrence of heart disease
Sex can make the pelvis, limbs, joints, muscles and spine more active, promote blood circulation, enhance heart function and vital capacity. People who have a harmonious sexual life have at least a 10% lower risk of developing heart disease than those who have a disharmonious sexual life.
4. Helps eliminate insomnia
Everyone yearns for a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone.
After experiencing a harmonious sexual life, the tense and excited body begins to relax, and muscles stretch out in the fatigue after satisfaction, naturally causing drowsiness and helping to eliminate insomnia. And the happier the sexual life, the easier it is to fall asleep afterwards.
5. Helps protect young minds
According to medical research in Japan, "use in, use out" sexual atrophy also applies to people who lack sexual activity. Proper sexual activity can help prevent brain aging, promote metabolism, and enhance memory.
6. Reduce or alleviate pain
Sex is as effective as aspirin, it sounds a bit magical. However, feedback from a large number of medical institutions has confirmed that sexual activity can stimulate the central nervous system of the brain and secrete a chemical called amine polyphenols, which is very effective in reducing pain. Don't believe that sex has an incredible analgesic effect on the following pain. Arthritis, stomach, dorsal nerve, pain, headache or migraine, toothache.