Post Date December, 03 2023
Sexual activity is an important component of consolidating marital relationships and a way for couples to express their love. And regular sexual activity has many health benefits.
So, what benefits does sexual activity bring to physical health?
Firstly, it can eliminate insomnia symptoms
After a period of harmonious sexual activity, returning from intense to calm can allow the body to fully relax, and muscles can also be relaxed after satisfaction. When drowsiness strikes, it can help eliminate insomnia symptoms, and after sexual activity, it is more conducive to falling asleep easily.
2、 Can alleviate premenstrual syndrome in women
Within a week before menstruation, women add blood to the pelvic cavity, causing symptoms such as swelling, bloating, and abdominal pain to occur. This promotes blood circulation during sexual activity, reduces pelvic pressure, and alleviates abdominal discomfort.
Thirdly, it can alleviate the onset of the disease
Harmonious sex life can reduce the attack of heart disease, myocardial infarction and other diseases, and sex life can make pelvis, joints, spine and other parts have more activities, thus promoting blood circulation, enhancing the function of the heart and vital capacity. Therefore, people with harmonious sex life have a lower risk of heart disease.
Fourthly, sexual activity helps to lose weight
Every sexual activity effectively burns body fat, effortlessly reduces excess fat, and maintains a slim and attractive body shape.
Fifth, protecting the male heart
Some studies have found that if men have sex about three times a week, the incidence rate and risk of heart disease can be reduced to more than half. One study shows that regular sex can reduce the risk of stroke in men.
Sixth, effectively relieve stress
Due to the current high competitive pressure, failure to adjust in a timely manner can have a significant impact on physical and mental health. Therefore, sexual activity is the best way to regulate stress, and releasing mental troubles through sexual activity is one of the best ways to get rid of stress.
Seventh, it can maintain a youthful appearance and vitality
Frequent sexual intercourse, with women at least 15 years younger, can promote the secretion of estrogen in the female body during sexual intercourse. These hormones can make the skin and hair brighter.
Overall, sexual activity is multifaceted for human health, not only beneficial for physical health, but also very helpful for psychological health. Harmony in sexual activity helps to enhance relationships between couples and make families more stable.
