Sexual Health
What are the benefits of harmonious sexual intercourse between couples? Do you know the 9 major benefits of sexual life
According to research findings, sexual activity between couples is still a way to exercise and maintain physical fitness. Let's take a look at the benefits of appropriate sexual activity between couples. In fact, there are many benefits of proper sexual intercourse between couples!
Sexual activity is an important link in women's lives to maintain marital relationships, and it is also the main way for men and women to communicate with each other. Sexual activity is a human instinct, so it is a very important thing in sexual life. However, what are the benefits of sexual activity? Today, the female editor will tell you that sex has unexpected benefits for our brains.
Proper sexual activity between couples can exercise the brain
The book praises Dark chocolate, saying that it contains many useful elements, such as magnesium and antioxidant flavonol. They are beneficial for the oxygen supply to the brain, reducing the likelihood of brain damage when the brain is suddenly stimulated. In addition, the book also affirms the benefits of sex in exercising the brain. During the entire sexual process, the brain undergoes 7 different chemical reactions, of which 4 contribute to the exercise of thinking abilities, such as an increase in levels of the "trust" hormone. At the same time, the increase of human Serotonin level after sexual activity is conducive to creative thinking and calm, logical decision-making.
Happy, confident, and optimistic emotions are beneficial to the brain. So spend more time with people who make you laugh and share common interests, and avoid interacting with people who are always complaining and complaining. Negative people can make you feel frustrated, which means you won't get anything
Other unique suggestions include: learning Scandinavians to eat cold meat for breakfast, hugging babies, reading aloud, and pursuing a business degree. At the same time, you should also avoid Cannabis smoking, watching soap operas, or eating only fat free diet food.
Female editor's warm reminder: Originally, sexual activity between couples not only brings us physical and psychological pleasure and satisfaction, but also subtly benefits our brains. Therefore, for the sake of our own health, we must do our sexual activity well. This is a sharp tool for improving the relationship between couples, and it is also something that many people are willing to do.
Ten Benefits of Perfect Sexual Life for Couples
1. Exercise
A study by the Pennsylvania Medical School suggests that sexual activity is equivalent to jogging. If you have sex more than three times a week, it's equivalent to jogging 75 kilometers within a year, and the heat burned is 7500 calories. Regular sexual activity can promote metabolism. Some people say that having sex is like exercising in bed. During sexual activity, unconsciously deepening breathing increases the amount of oxygen obtained by cells, promoting the function of various organs and tissues in the body. This seems to have some basis.
2. Increase hormone secretion
Men secrete a hormone called deoxyandrosterone every day, and they also need to regularly supplement this type of androgen to maintain their male characteristics. During sex, especially before Orgasm and ejaculation, the hormone that can be naturally released in the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take drugs to supplement hormone, but hope that the body can naturally release such a masculine hormone. For women, estrogen can maintain good blood circulation. Women who have regular sexual activity have significantly higher levels of estrogen than those who occasionally have sex.
3. Protecting the prostate gland
Regular ejaculation in sexually mature men can help clear the accumulation of prostatic fluid in the prostate. Every time ejaculation, 1/5 is sperm and 4/5 is semen, which includes a large amount of prostatic fluid. If there is no ejaculation for a long time, the prostate will accumulate old prostatic fluid. However, it should be noted that sexual life should not be excessive, because frequent sexual life makes Ding Ding in a condition of chronic congestion, leading to hypertrophy or enlargement of the prostate, and is prone to chronic Prostatitis.
4. Effectively reducing the occurrence of heart disease and myocardial infarction
Sex can make the pelvis, limbs, joints, muscles and spine more active, promote blood circulation, enhance heart function and Vital capacity. People who have a harmonious sexual life have a reduced risk of heart disease by at least 10% compared to those who do not have a harmonious sexual life. However, there are also reports that some people die suddenly during sexual intercourse due to a sudden myocardial infarction. Therefore, if the body has detected signs of heart disease, it is important to avoid excessive movements during sexual activity.
5. Relieve pain
Sexual life (especially in the climax period) can alleviate pain, Arthralgia, lumbago and headache caused by trauma. Endorphins released during Sexual arousal and Orgasm can improve the ability to endure pain.
6. Relieve stress and protect young minds
Nowadays, work is tight, and many people hope to relieve stress. Going to bars, exercising, and playing basketball are all choices for modern people to relieve stress. In fact, having sex when people are in a happy mood is the most effective way for both men and women to reduce mental stress. But overwork, high work pressure, and lack of mood for sex can also consume physical energy, so don't force yourself to have sex without energy. According to medical research in Japan, moderate sexual activity can help prevent brain aging, promote metabolism, and delay the rate of memory loss.
7. Reduce the occurrence of skin diseases and promote beauty
Poor skin blood circulation can lead to skin diseases such as acne and acne. Moderate sex can accelerate blood circulation, balance metabolism, make skin smooth and delicate, and play a role in preventing and treating skin diseases. The Royal Edinburgh Hospital in Scotland conducted a 10-year follow-up study on 3500 people (aged 18 to 102) in Europe and the United States, and found that 25% of human appearance comes from genetics and 75% comes from behavior, which includes three factors: physical exercise, psychological activity, and sexual activity. It can be said that regular sex can make people look more beautiful, but the opposite may not necessarily hold true.
8. Semen helps to remove vaginal bacteria
Experiments have shown that there is an antibacterial substance called semen cytoplasmic factor in semen, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. Although semen contains ingredients that kill pathogenic bacteria, it cannot be considered unnecessary to seek medical treatment for illness. After all, this type of bactericidal ingredient is rare and insufficient to resist the invasion of pathogenic bacteria by the body. It is misunderstood as frequent use of antibiotics during sexual intercourse.
9. Improve the immune system's disease resistance
Modern civilized life, such as air conditioning, using cars as a means of transportation, air pollution, and lack of exercise, has actually made people's immune systems more fragile than before, and the enormous work pressure has reduced the body's immune function. Sexual life can balance the secretion of the adrenal gland and keep the immune system in a better state, which is opposite to AIDS (acquired immune deficiency) caused by promiscuity.
10. Helping to prolong the lifespan of both men and women
In Chechnya and the Transcaucasus regions of Russia, there are many people who live a long life. A 90 year old man married a 37 year old woman and gave birth to five children, the youngest of whom was only born when his father was 96 years old. A 135 year old man said he only stopped having sex at the age of 127. Research has shown that the secret to longevity for people in this region is related to their regular sexual activity.