What are the abnormal symptoms of postpartum deficiency of qi and blood? How should I replenish my blood gas

After giving birth, it is a very important thing for women, and women are also very prone to experiencing a lack of qi and blood at this time. Because during production, a large amount of physical energy is required and a lot of blood is lost. When a postpartum woman experiences a loss of qi and blood, there are several symptoms. If a woman has such symptoms, she should immediately replenish her qi and blood.

What are the abnormal symptoms of postpartum deficiency of qi and blood?

fever

If a postpartum woman has a fever, her own blood will lose a lot of strength, and her body's positive energy will be lost. If the loss is severe, women are prone to low fever, fever at night, and fever in the morning. Therefore, only when the body's blood gas recovers can fever be alleviated.

Unable to expel lochia

After a woman gives birth, lochia is expelled from the body for a period of time, and medicine believes that lochia is caused by changes in the blood. After giving birth, women are prone to blood gas loss and have a lot of congestion, gradually developing into lochia. If a woman's body is relatively fragile, and there is a significant loss of positive energy in the body, coupled with poor rest and other conditions, it will become very tired, which will lead to the occurrence of lochia that cannot be completely discharged. Therefore, women with this phenomenon should pay attention.

abdominal pain

If women experience frequent abdominal pain after giving birth, it is often due to blood deficiency and congestion in the body. If a woman already has blood deficiency and lacks a lot of blood during childbirth, her body will become weak. This way, the cell pulse will not nourish and cause abdominal pain. Women with this manifestation also need to replenish their blood gas.

How should I replenish qi and blood?

Pay attention to rest

Postpartum women want to recover faster and replenish their Qi and blood, so they should pay more attention to rest to avoid insomnia. In the case of insufficient blood, generally speaking, maintaining a full sleep can alleviate it.

Dietary supplement for blood gas

After production, it is best to eat good food and replenish your blood with food. Women can eat foods such as eggs, sugar, and millet. And people with good conditions can eat bird's nest for several months to recover their health. During childbirth, women's body nutrition significantly disappears, and they should supplement their body with the necessary nutrients. As their body recovers, their blood gas also increases. Women can eat more vegetables and meat in their daily lives.

In fact, there are many ways for women to replenish their blood gas. The above is just a brief introduction. Women can also use other methods to replenish their blood gas, but the best method is dietary therapy.