Sexual Health
What actions can enhance sexual ability? What are the exercises that both men and women can do to enhance sexual ability
Sexual desire is a normal physiological response and essential for both men and women. Sexual activity is both a technical and physical activity, and only a strong body is the foundation of sexual harmony. Regular exercise can improve explosive power and endurance, thereby improving the quality of sexual life, enhancing sexual ability and charm. It is recommended to do the following 5 small actions to significantly improve your sexual ability.
What small actions can enhance sexual ability?
1. Do back stretches
Firstly, lie on the ground with your legs separated by a distance as wide as your hips. Then, place your hands on both sides of your chest and press hard on the ground to lift your torso. Rotate your shoulders back and down and extend your head, without bending or hunching, for about 15 seconds. This will effectively protect your lower back and prevent back injuries during intense sexual activity, while also dealing with heavy physical labor.
2. Split leg extension
If you sit still for a long time, it can make the muscles below the waist abnormally dull. Persisting in leg extension exercises can just relax the muscles below the waist, allowing a large amount of blood to flow into the groin and pelvic area, which can increase sexual pleasure and also adapt to more difficult postures. The specific method is to separate both legs and sit on the ground, with the head extended and slowly tilted forward, the back straight, and reach for the ankle and calf with both hands. Hold this position for about 10 seconds, doing 5-10 times each time and taking deep breaths.
3. Abdominal tightening exercise
Firstly, lie flat on the bed, with both knees slightly bent, and place your hands on your lower abdomen. Press down and tighten the muscles of your hips, abdomen, and legs for 5 seconds before relaxing. Repeat for about 20 times a day to exercise the pubococcygeal muscles and improve control and endurance during sexual activity. In addition, interrupting urination during urination can also be practiced, which can also exercise the pubococcygeal muscles.
4. Relative movement of the soles of the feet
Firstly, lie flat on the bed with your legs bent towards your chest, your left and right feet together, your tailbone down, and your hands grabbing your feet and pulling towards your chest. Hold this position for 15-20 seconds to relax the inner thighs and buttocks muscles, which are commonly used in various sexual positions.