Post Date December, 02 2023
Just as estrogen affects women's libido and appearance, androgen also restricts men's every move at all times. If you feel that you are too lacking in masculinity, you can go to the gym - improve the secretion of male hormones by building muscles. Especially before dating, I suggest you do some weight lifting exercises, because the male hormone in men will reach its peak 48 hours after weight lifting.
In addition to being controlled by the brain, sexual desire is also closely related to endocrine. The male hormone secreted by the interstitial cells of the testis plays an important role in sexual desire. It is understood that some men suffer from some diseases or trauma, which may damage the testicular function and lead to hypogonadism. If it occurs before puberty, it may affect the development of sexual characteristics and sexual organs; If it happens in adults, it can cause the loss of libido or even complete loss of libido.
Because muscle volume and strength are closely related to the secretion of testosterone, weightlifting, which can increase muscle volume and strength, becomes the best method. Weightlifting mainly exercises the muscle strength of the shoulder, upper back and arm. It is a "high load" muscle training, which has a good role in activating and improving the level of androgen receptor. At the same time, weight lifting is also a good way to lose weight. Losing weight can help "sex" and increase potential sexual ability.
In addition to weight lifting, push-ups, squats and running can also promote the secretion of male hormones and improve sexual ability. More studies have also shown that almost any aerobic exercise is beneficial to things in bed, and running, walking and other sports can also make people's libido strong.
(Intern editor: Cai Junyi)
