Men are most afraid of having sexual dysfunction, which not only makes them feel embarrassed but also potentially leads to family breakdown due to this reason. Common male sexual dysfunction diseases include impotence and premature ejaculation, and impotence is even more frightening for a man and a family. Impotent patients cannot have a normal penis erection, let alone complete their normal sexual life. Statistical results show that 75% of divorce cases in China this year have been filed by women, and a large part of the reason is that the husband suffers from male sexual dysfunction, especially impotence. Therefore, male friends must pay attention to preventing impotence. Today, the editor will tell you how to effectively prevent impotence.
Correcting erroneous psychology
Impotence is not an unseemly thing. We should treat it correctly and objectively, and avoid aversion and fear. Not to mention being discouraged and losing confidence due to occasional inability to have an erection. Both spouses should increase emotional communication, eliminate disharmonious factors, and cooperate in a tacit manner. The woman should care, caress, and encourage her husband, try to avoid revealing dissatisfaction, and avoid causing mental stress to her husband. During sexual life, it is important to concentrate, especially when reaching the peak of sexual pleasure, that is, during ejaculation.
Healthy diet
In their daily diet, male friends can eat more dog meat, sheep kidneys, and cold hearted foods because the internal organs of animals contain a large amount of sexual hormones and adrenocortical hormones that can enhance sperm vitality and increase sexual desire; In addition, foods containing zinc and arginine can help improve sexual function and prevent impotence. There is no need to avoid taboos to prevent impotence, avoid setting up defenses everywhere, increase the psychological burden, and also avoid nutritional deficiencies and physical weakness.
Strengthen one's physique
There are many causes of impotence, both external and internal. In addition to internal congenital factors, the most common ones are poor physical fitness, insufficient sleep, long-term intense mental labor, and so on. Therefore, men should actively engage in physical exercise, enhance their physique, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
Don't blindly use aphrodisiacs
"Drugs are three parts toxic. Even if you want to take aphrodisiacs, you should follow the advice of experts and not blindly abuse aphrodisiacs, as this may not only cause aphrodisiac failure, but also lead to other diseases.". So far, there is no specific drug for treating impotence in Xiluo, but there are many drugs that can cause impotence.