Insufficient sleep can lead to metabolic disorders. People who often stay up late or have abnormal sleep habits not only age very quickly, but also suffer serious health damage. Therefore, if you can avoid staying up late, try not to do so. People who sleep for 4 hours or less every night may experience metabolic problems in carbohydrate processing.
To improve sleep quality, exercise can be done 2-3 hours before going to bed, which can keep sleep stable. Meanwhile, taking a hot bath or drinking a cup of hot milk before bedtime can also be beneficial.
2. Get a massage anytime, anywhere
Whether the lymph and blood circulation in the body are smooth will affect the body's excretion rate of waste, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly handle waste in the body.
Massaging from the extremities towards the heart can promote the flow of lymph and blood, making muscle metabolism more vigorous, providing cells with more nutrients to promote metabolism and oxygen to help burn fat, while accelerating the excretion of waste. Doing a massage while watching TV every day can easily make you healthier.
Soaking in a bath is one of the simplest ways to maintain physical and mental balance. By repeatedly entering the bath at high temperatures, it can promote blood vessel contraction and expansion. Taking a 3-minute bath, resting for 5 minutes before entering the bath, and repeating it three times can unknowingly consume a large amount of energy, which is equivalent to jogging for one kilometer. At the same time, soaking can also promote the renewal of old keratin and keep the skin smooth and delicate.
However, people with a poor heart are not suitable for frequent hot baths. It is recommended to try the traditional health care formula of soaking feet in hot water, which can dilate the microvessels in the feet, promote blood circulation throughout the body, and achieve fitness goals.
4. Blood donation
Blood donation can greatly promote one's own metabolic ability, not only does it not harm health, but regular blood donation is also one of the methods to maintain health. Therefore, as long as one is healthy and meets the conditions for blood donation, one can donate blood.
5. Eat more soybeans
Soybean and soybean products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybean, which can change the secretion of hormones in the body. Clinical medical research has shown that soybeans and soy products have the effect of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.
6. Exercise more
Aerobic exercise to enhance body energy requires at least 3 times a week, 30 minutes each time, and a heart rate of 130 beats per minute after exercise to contribute to health. Don't underestimate the amount of exercise in just 30 minutes. In addition to helping burn calories and lose weight, it can also bring oxygen to various parts of the body, improve metabolism rate, and effectively burn fat. The effect will last for several hours.
Quickly throw away the excuse of not having time to exercise, and use the rest time after lunch every day to stroll around the company, walking at a uniform pace, not necessarily sweating all over, can improve metabolism, help digestion, and prevent constipation.
7. Eat less fast food and stay away from toxins
Fast food gives women a high incidence rate of cardiovascular diseases and tumors of the reproductive system. Excessive intake of saturated fat can stimulate excessive estrogen secretion, and steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Therefore, don't be afraid of trouble and cook more by yourself.