Watch out for prostatitis induced by sedentary people How to stay away from prostatitis

In daily work, many men are engaged in office work and cannot sit for a long time. They need to sit for a long time and adjust properly. Otherwise, chronic prostatitis may sneak around.

case analysis

Mr. Wang, an office worker, basically sits in the office at 9:5 every morning. During this period, Mr. Wang suddenly felt pains in the scrotum, and the pain was also different. Sometimes in the front, sometimes in the side, there are pains in the groin. After that, I went to the hospital for examination and was told by the doctor that I was suffering from prostatitis. When Mr. Wang asked about the cause of his illness, the doctor said it was related to long sitting.

Why can sedentary cause male prostatitis?

Sitting may be the cause of prostatitis! From the physiological point of view, the seat can slow down the blood circulation, especially the blood circulation in the perineum and the chronic hyperemia of the perineum and prostate. However, the normal time of the seat has no effect on the body. Due to work and some reasons, long-term seat retention will have a certain impact on the prostate. This is because the perineum and prostate are congested, which can accumulate local metabolites, the prostate tube is blocked, and the gland fluid is poorly excreted, leading to the occurrence of chronic prostatitis.

Some scholars also found that car drivers account for a large proportion of chronic prostatitis patients and are not easy to cure, which can explain that sedentary is the inducement of prostatitis. Therefore, people engaged in this work should be aware of this phenomenon. They should not be sedentary for a long time at work, take proper rest after work, and change their body position in time, which can improve the local congestion of the prostate and reduce or avoid the occurrence of prostatitis.

How do sedentary people prevent prostatitis?

To prevent the attack of prostatitis, sedentary people must develop scientific living habits. You can start from the following aspects:

1. Avoid sitting for a long time and stand up every forty or fifty minutes.

2. Drink at least 7 glasses of water (about 2000 ml) every day to maintain the activity of cells in the body.

3. Keep a happy mood, adjust the rhythm of work and life, combine work and rest, and avoid excessive fatigue.

4. Strengthen exercise and exercise for 30 minutes every day.

5. Pay attention to personal hygiene and keep clean.

6. Lying down can decompress the prostate: When taking a lunch break, lying down conditionally can help relieve the pressure of abdominal pressure on the prostate, promote blood circulation, and reduce congestion, which is better than walking. If you don't have a bed, you can find a sofa or a few stools to splice, which is more effective for relieving the congestion of the prostate.