It is difficult to accurately define the frequency of sexual activity, as there are significant differences among individuals, and even within the same couple in different situations, the frequency of sexual activity may vary. Of course, it is understandable that newlyweds have more frequent sexual activity.
Moderate sexual activity should be based on a lack of energy, first marriage, fatigue, and discomfort the next day after sexual activity. Do not overdo anything, as excessive sexual activity can lead to various side effects and harm to the body. Therefore, it is necessary to control the frequency of sexual activity in moderation.
The main manifestations of excessive sexual activity are: haggard face, emaciated body, mental fatigue, lethargy, lightness of head and feet, weakness of the whole body, short heartbeat and breath, excessive sweating, insomnia and dreaminess, and lack of appetite. When the above "signals" appear, it tells you that sexual activity has overloaded you and must be adjusted immediately.
To prevent these signals from appearing, it is not only necessary to appropriately control the frequency of sexual activity, but also to achieve the "two nots":
(1) After strong labor, it is not advisable to engage in sexual activity, otherwise excessive physical exertion will damage the "vitality" and cause significant harm.
(2) No sexual activity after drinking. Traditional Chinese medicine once said, 'Drunken into the room, with the desire to exhaust its essence.'. The meaning is that having sex while intoxicated can affect one's health and be a cause of premature death and aging.
In short, sexual activity should be appropriately restrained, which is also an important "way to nourish oneself" in life. Indulging in frequent sexual activity can be harmful to work, study, physical health, and other aspects without any benefits, and should be taken seriously.