The term 'ten times a night' may not be familiar to everyone, and experienced women may even feel shy. Although ten times a night may not truly exist in life, it is also a dream for many men. What do men eat to gain sexual ability? Here is a recommended recipe for men to become strong men.
Wanna be a ten time groom overnight? Must master scientific dietary rules
1. Natural "Viagra" - Chives
In traditional Chinese medicine, chives have a very loud name called "Zhuangyangcao", and some people refer to them as "sausage washing herbs". Moreover, chives have many other names. Chives are also known as grass bell milk, sunflower, and evergreen grass, also known as flat vegetables. The history of using leeks as medicine can be traced back to the Spring and Autumn period and the Warring States period. In the Compendium of Materia Medica, the function of leeks is: "Juice is the main source of qi, wheezing is overwhelming, detoxifying dried meat. Boiling juice and drinking can stop coughing and night sweating
The history of using leeks as medicine can be traced back to the Spring and Autumn period and the Warring States period, when leeks were used as the main ingredient to make fried eggs and meat with leeks, or to make dumplings and buns with leeks as the main ingredient.
2. Since ancient times, there has been lamb - aphrodisiac
As early as 1800 years ago, the medical sage Zhang Zhongjing classified Danggui Ginger Lamb Soup as a dietary therapy formula and included it in the "Golden Chamber Essentials". And the "Materia Medica Collection" compares lamb with ginseng, believing that it is a high-quality meat that warms, strengthens, and strengthens the body. Modern nutrition has also confirmed that lamb is not only nutritious, but also contains trace amounts of sex hormones, which do have an aphrodisiac effect.
Stewed Lamb with Eucommia ulmoides
Lamb is a common dish on the winter dining table, which is hot and has a yang boosting effect. Eucommia ulmoides is a good medicine for tonifying the kidneys, which can alleviate symptoms of waist and knee soreness, fatigue, and ejaculation. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in the "Annotations to the Classic of Materia Medica" that when selecting Eucommia ulmoides, it can be broken, and there is white silk like cotton fiber inside, which is the high-quality Eucommia ulmoides.
3. Little tofu has been effective in promoting yang
Don't underestimate a small piece of tofu. In fact, tofu is a nourishing and nourishing product that can nourish the kidneys, strengthen yang, nourish yin, and benefit blood when combined with other foods. Suitable for symptoms such as physical weakness, erectile dysfunction, ejaculation, and frequent urination.
4. Male shrimp and female crab
Male dietary supplements, the majestic shrimp general, cannot be ignored. Traditional Chinese medicine believes that shrimp has a sweet and warm taste, and has the function of tonifying the kidney and strengthening yang. Modern nutritionists unanimously believe that shrimp has rich nutritional value, with high levels of fat, trace elements (such as phosphorus, zinc, calcium, iron, etc.), amino acids, and hormones, which help to tonify the kidneys and strengthen yang.
5. Sea Eggs - Light Vegetables
Light vegetables, also known as pearl vegetables or shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Traditional Chinese medicine believes that light vegetables can nourish the liver and kidney, benefit essence and blood, and treat various symptoms of deficiency and fatigue. Its taste is salty, its nature is warm, and it has the effects of warming the kidney, consolidating essence, and supplementing qi and deficiency. Suitable for male sexual dysfunction, enuresis, erectile dysfunction, atrial fatigue, thirst, and other symptoms. Regular eating for men can strengthen the body and enhance sexual function.
Congee with Songhua and Light Vegetable
Raw materials: 1 Century egg, 50g mussel, some japonica rice, salt and monosodium glutamate. How to do it: Century egg, mussel and japonica rice are boiled together as Congee, and salt and monosodium glutamate are added for seasoning. Effect: Tonify the liver and kidney, benefit essence and blood, eliminate annoyance, and reduce fire. Suitable for hypertension.
6. Milk in the River - Oysters
Oyster, also known as oyster. It is both food and medicine. Rich in zinc and various nutrients such as iron, phosphorus, calcium, high-quality protein, and carbohydrates. Its taste is salty and its nature is slightly cold. In the "Shennong Materia Medica Classic", it is recorded that "(oysters) are taken for a long time, strengthening the bones and joints, killing evil spirits, and prolonging life". The Compendium of Materia Medica records that eating oyster meat "can refine and cleanse the skin, tonify the kidneys and strengthen yang, and can also treat deficiency and detoxify the Dan. Oyster shell is a traditional Chinese medicine with a slightly cold nature and a salty taste. It can enter the liver and kidney meridians, calm the liver and suppress yang, disperse nodules, soften and firm, and astringent.
7. Adequate intake of high-quality protein
Protein contains a variety of amino acids required for human activities. They participate in the formation of human histiocyte, including sexual organs and germ cell. For example, arginine is an important formula for spermatogenesis, which can improve sexual function and eliminate fatigue. Soybean foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein include animal proteins such as poultry, eggs, fish, meat, and legume proteins.
8. Attention should be paid to the supplementation of enzymes
Enzymes are special proteins that have catalytic effects in the body and can promote metabolism, which is beneficial for health. If there is a lack of enzymes in the body, functional decline can occur, including sexual dysfunction, and even loss of fertility. Enzymes exist in various types of food. When cooking food, it is important to note that the temperature should not be too high and the time should not be too long. Cooking methods such as frying, roasting, and frying can be used to prevent enzyme damage.
9. Provide an appropriate amount of fat
In recent years, with the increasing awareness of people's health, most adult men are concerned that consuming fat and cholesterol can lead to obesity, heart disease, etc. Therefore, many people have adopted a fear of fat mentality and become vegetarians. However, from the perspective of maintaining sexual function, a certain amount of fat should be consumed appropriately. Because sex hormones in the human body are mainly converted from cholesterol in fat, long-term vegetarians can affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function. In addition, fat contains some essential fatty acids required for sperm production. If lacking, it not only affects sperm production, but also can cause a decrease in libido. Moderate consumption of fat also helps to absorb fat soluble vitamins such as vitamin A and vitamin E. Meat, fish, and poultry eggs contain a high amount of cholesterol, and moderate intake is beneficial for the synthesis of sex hormones, especially in the viscera of animals. Therefore, appropriate consumption should be chosen.
10. Pay attention to supplementing vitamins and trace elements related to sexual function
Modern medical research shows that zinc deficiency in the human body can lead to a decrease in sperm count, an increase in abnormal sperm count, as well as decreased sexual and reproductive function, and even infertility. Animal organs, lean meat, oysters, milk, beans, potatoes, and brown sugar are rich in zinc. Both vitamin A and vitamin E have the effect of delaying aging and sexual dysfunction, and have good effects on sperm production and improving sperm activity. Avian eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers and tomatoes contain vitamin A, while rice germ, egg yolks, beans, sesame, peanuts, vegetable oil, wheat germ and cereal contain vitamin E. Vitamin C also has a positive effect on maintaining sexual function. Foods rich in vitamin C include fresh dates, hawthorn, kiwifruit, and various vegetables and fruits. In addition, the following foods all have good effects on enhancing sperm and erectile function, and can be chosen for consumption. Abalone, octopus, clam, oyster, clam, conch, sea fan, and other shellfish are rich in amino acids and are effective strong sperm foods. Smooth aquatic products also have strong sperm effects, such as eels, eels, loaches, and so on.