Post Date December, 02 2023
After research by scientists, it has been found that there are about 20 units of antioxidant substances in the meat of about 100 grams of walnuts, which is 20 times higher than citrus. The antioxidant content of spinach is 0.98 units, that of carrots is 0.04 units, and that of tomatoes is 0.31 units. People absorb the antioxidant substances of walnuts, which can protect the body from many diseases. So far, it has been known that regularly eating walnuts can reduce cholesterol levels in the blood and reduce the likelihood of developing cardiovascular disease.
Walnuts are rich in nutrients, not only containing abundant protein, but also high in minerals, fats, and vitamins. Every 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrate, 108 milligrams of calcium, 329 milligrams of phosphorus, 3.2 milligrams of iron, 0.32 milligrams of thiamine, 0.11 milligrams of riboflavin, and 1.0 milligrams of niacin. Fat contains a lot of linoleic acid and has high nutritional value. In addition, it also contains abundant vitamins B and E. This is the root cause of the benefits of eating walnuts.
So what are the benefits of walnuts for middle-aged and elderly people? In fact, it is not only because walnuts are high in protein and vitamins, but also because they contain abundant vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory, and delay aging.
Walnuts also contain special vitamin components, which not only do not increase cholesterol, but also reduce the absorption of cholesterol in the intestine, making them suitable for patients with arteriosclerosis, hypertension, and coronary heart disease.
Walnut kernels contain linoleic acid, calcium, phosphorus, and iron, making them an ideal skin beauty agent for the human body. Regular consumption can moisturize the skin, darken hair, and prevent premature whitening and hair loss.
What are the functions of walnuts? How much do you know about the alias of walnuts? In fact, there are many aliases for walnuts, such as cashew nuts, walnuts, and so on. In addition, walnuts have the effects of tonifying the kidney and consolidating essence, warming the lungs and calming asthma, and have good therapeutic effects on kidney deficiency, frequent urination, cough, and other diseases. Rich in vitamins B and E, it can prevent cell aging, strengthen the brain, enhance memory, and delay aging.
Walnuts, also known as walnuts, are internationally known as the "four major fruits", including almonds, cashews, hazelnuts, and walnuts. Walnuts have obvious brain strengthening effects and rich nutritional value. Also, walnut kernels have an appetizing effect, have a nourishing effect on blood vessels, and can also make bones and meat delicate.
Do you all want to go to the supermarket and buy a pile of walnuts now? In terms of male diet, in fact, in addition to the above benefits, walnuts also have many benefits that we have not yet explored.
(Intern Editor: Wu Weijie)
