Tonifying the kidney and strengthening the yang is a topic that men will never fade. So do you know the methods for men to tonify the kidney and strengthen the yang? Not only eating foods that strengthen the kidney and yang is effective, there are many ways to strengthen the kidney and yang in life! Today, I will introduce you six methods for men to tonify their kidneys and strengthen their yang. You must not miss them!
Six Ways for Men to Tonify the Kidney and Strengthen Yang
1. Physical exercise is the best aphrodisiac
Women rely on maintenance, men rely on exercise. In addition to having a healthy physique and vigorous energy, exercise can also increase the body's oxygen content, increase the secretion of testosterone, and is the best supplement for the male reproductive system. This intrinsic strengthening effect is far superior to any health care drug. Exercise is the best aphrodisiac.
"You should perform strenuous exercise at least twice a week, such as playing ball, running, and strength based fitness. After sweating profusely, it brings spiritual and physical relaxation, and the quality of sexual life can be greatly enhanced.". On this basis, the following methods will be more effective.
2. Walking on tiptoe
As the saying goes, "If you take a hundred steps after a meal, you will live to ninety nine." It means that if you take a hundred and ten steps after eating, you can live a long life. For middle-aged men with weak sexual function, if they can stand on tiptoe when walking after meals, it will receive good results within half a month.
When we walk on tiptoe, it is the forefoot that exerts force, or rather, the inside of the forefoot and the thumb that support us. There are three meridians on the medial side of the foot, which are the Foot Shaoyin Kidney Channel, the Foot Jueyin Liver Channel, and the Foot Taiyin Spleen Channel. Therefore, walking on tiptoe can massage the three yin of the foot, control the upward movement of qi, warm and replenish the kidney yang through the kidney meridian of the foot Shaoyin, and play a role in improving sexual function.
3. Rubbing the waist and eyes to nourish the kidney and strengthen yang
The lumbar eye is located in a 3.5-inch recess next to the third lumbar spine. According to traditional Chinese medicine, the waist and eye are the "pulse carrying" regions where the kidneys are located. Kidney likes warming and aversion to cold. Frequently massaging the waist and eyes can warm the kidney yang and smooth the flow of qi and blood. Traditional Chinese medicine believes that rubbing the waist eye and tail with the palm can not only dredge the meridians and strengthen the waist spine, but also play a role in strengthening the kidney and prolonging life.
When massaging, rub both hands together to generate heat, press tightly on the waist and eye, pause for a moment, and then forcefully rub down to the tail end (Changqiang acupoint). Do it 50 to 100 times each time, once each morning and evening. After rubbing, gently clench your fists with both hands, and massage the waist with the eye or back of your fist for about 5 minutes each time.
4. Sleep Nourishing Kidney
Adequate sleep plays an important role in the biochemistry of qi and blood, and the maintenance of kidney essence. Clinically, many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Different sleeping positions of men have different effects on their health. Does sleeping posture have a "bad effect" on sexual function? The answer is yes. For men, the best sleeping position is to lie on your back with your legs apart; Both prone and lateral positions may have adverse effects on the male reproductive system.
5. Have a hot and cold water alternate bath
This is a very ancient exercise method to enhance men's sexual function. When using alternate baths of hot and cold water, it is best to maintain a certain indoor temperature to prevent colds. After fully warming the bathtub, exit the bathtub, apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bathtub.
This can be completed after repeated 3-5 times. If you can persist in taking "alternate baths" every day, it can make men after middle age energetic, enhance sexual function, and reduce fatigue.
6. Food Tonifying Kidney and Yang Strengthening Method
Selection of staple foods and beans: Job's tears, millet, millet, wheat, black soybeans, broad beans, potatoes, etc.
Choices of meat, eggs, and milk: pork, lamb, dog meat, pig kidney, pig liver, pig heart, duck meat, pigeon meat, bird's nest, eel, carp, eel, yellow croaker, bass, cuttlefish, clam meat, shrimp, sea shrimp, sea cucumber, jellyfish, field chicken, light vegetables, pigeon eggs, quail eggs, milk, etc.
Choices of vegetables: gourd, leek, cauliflower, yam, mustard, Chinese toon.
Selection of fruits: cherry, pomegranate, grape, plum, chestnut, mulberry.
Other: Chinese prickly ash, cinnamon, fennel, sesame, black sesame, wolfberry, walnut kernel, ginkgo, white fungus, lotus seed.