Post Date December, 02 2023
As the saying goes, "People spend forty days at noon." During middle age, various indicators of human health begin to decline. Although living standards have improved today, many unhealthy lifestyles have increased compared to the past, leading to the prevalence of deficiency syndromes such as spleen deficiency and kidney deficiency in middle-aged men.
Spleen deficiency:
Many middle-aged men have large stomachs but are obese, which is caused by spleen deficiency. People with spleen deficiency are particularly prone to fatigue, sweating profusely after a little activity, and often accompanied by anorexia and diarrhea.
Countermeasures: To regulate spleen deficiency, first of all, adjust your diet, not to be too full or hungry. Secondly, we should focus on tonifying the yang and invigorating the spleen, and eat more foods that are warm and invigorating the spleen, such as japonica rice, lotus seeds, thicken fruit, and aquatic products such as silver carp, carp, hairtail, squid, and shrimp.
Kidney deficiency:
There are many manifestations of kidney deficiency, including decreased memory, inattention, and reduced work efficiency; Insomnia, sore waist and knees, fear of cold, tinnitus; Decreased sexual function, decreased libido, spermatorrhea, spermatorrhea, premature ejaculation, etc; Sometimes there are symptoms such as frequent urination and urgency.
Countermeasures: You can eat more black food, such as black sesame, black rice, black beans, black fungus, walnuts, chestnuts, etc. If you want to take Chinese herbs such as deer antler and eucommia, you must consult a professional doctor to see if they are suitable for your situation.
Liver deficiency:
In the case of the liver, there are two conditions: deficiency of liver blood and hyperactivity of liver fire. The former can manifest as dizziness, mental fatigue, pale complexion, prone to insomnia and dreaminess, loss of appetite, dry and bitter mouth, and possible chest pain.
Countermeasures: People with liver deficiency should eat less greasy and spicy food, and eat more lean meat or fish, eggs, milk, as well as fresh vegetables and fruits that are rich in protein; Do not overeat or starve unevenly; Try to drink less alcohol.
(Intern Editor: Lin Yanjuan)
