Post Date December, 03 2023
Every time after work, a large group of people crowded into KTV to sing K. Are they tired enough? no They use music to decompress. Music can not only affect people's emotions, but also have therapeutic effects on different diseases. Now most doctors in the world have no doubt about it. People call this new treatment method of treating diseases and improving health with music "music therapy".
Music therapy has been quite common in foreign countries, such as using music therapy instead of anesthetics to extract teeth for patients in stomatology department, and using music to calm the nerves for surgery, etc., but more importantly, music is used to treat people's psychological diseases. A British music therapy expert once said: "Music has the power to awaken, connect and integrate personality."
Different music acts on people's sensory organs. Due to the different melody, speed and tone of the music, it can produce different effects, such as calmness, calmness, lightness and excitement, so as to regulate emotions, stabilize the internal environment, and achieve analgesic, hypotensive, hypnotic and other effects.
Here are some famous tunes for different moods:
Take Western classical music first. When you feel depressed, you can listen to Mozart's "40th Symphony in B minor", Sibelius's "Sorrow Waltz", Bach's "Italian Concerto in A major", Strauss's "Blue Danube", and Bicai's "Carmen" suite; When you feel anxious, you can listen to Haydn's "Royal Fireworks Music", Rosini's "William Tuer", and Borodin's "Tatar Dance"; When you have insomnia, you can listen to Mozart's Hypnosis, Mendelssohn's Midsummer Night's Dream, Debussy's piano concerto Dream
If you like Chinese classical music, you can choose music with the characteristics of soothing, low return, gentle, euphemistic and elegant, such as "Moonlight on the Spring River", "Moonlight", "Crossing the River South", "Singing in Sickness", "Hypnosis", "Fishing Light", etc. Chinese classical music is also full of music with bright rhythm, smooth melody and beautiful timbre, which can cheer up the spirit and joy, such as "Running Water", "Happy Meeting", "Horse Race", "Bright Walk", "Joyful", "Hundred Birds Showing the Phoenix", "Myna Bathing", and so on. In addition, you can choose some music that reflects the vitality of the world, such as "Hundred Birds", "Birds in the Empty Mountain", "Birds in the Shadows", wait.
It should be noted that different music therapies apply at different times. Generally speaking, calming music should be listened to before going to bed at night, which is conducive to sleep and rest; Exciting music should be heard in the morning or in the morning to make people energetic and energetic; The music for relieving depression is less restricted and can be heard at any time. But the temperament of music is often not single, but multiple and compatible. People can choose under the guidance of experts according to their own situation.
In addition, we can also take active music therapy, such as participating in karaoke, concerts and other forms of self entertainment, and the effect is also very good.
