Post Date December, 03 2023
Many people like sauna because in their opinion, sauna can better relieve their emotions and stress. However, in fact, if unmarried men often take sauna, it can easily become the cause of male infertility. Let's analyze this for everyone?
Surrounding sauna is a fashionable and healthy way of leisure. After sweating all over, the whole body relaxes and fatigue disappears. Therefore, many people with work stress are quite fond of this method. However, medical experts have warned that frequent saunas can be the main cause of male infertility. In Finland, the birthplace of sauna, the incidence of male infertility is quite high, which is not unrelated to the local people's love of sauna.
The temperature of the testicle is generally 3 ℃ to 4 ℃ lower than the temperature of the human body, so that normal sperm can be produced. Sperm has strict requirements for temperature, and it must be below body temperature to develop normally. However, the temperature of the sauna is much higher than body temperature, which is not conducive to sperm growth, or leads to excessive decline in sperm vitality and infertility. According to clinical statistics, a significant proportion of men with infertility are caused by testicular temperatures that are higher than normal. Professor Zhao Weipeng, director of the Shanghai Jiai Genetic and Infertility Diagnosis and Treatment Center, reminded that for unmarried and barren men, in addition to not washing more in the sauna, other factors that can increase testicular temperature should be avoided as much as possible, such as prolonged cycling, hot baths, sitting still, and wearing tight jeans.
Of course, it's not to say that you should never take a sauna, but occasionally it might as well. If you have already given birth, you can rest assured and enjoy it. Sauna still has a certain health care effect on the human body: it can accelerate blood circulation, completely relax muscles in various parts of the body, and achieve the goal of eliminating fatigue and rejuvenating the spirit. At the same time, due to repeated cold and hot dry steam washing of the body, blood vessels continue to contract and expand, which can achieve the effect of enhancing vascular elasticity and preventing vascular sclerosis. At the same time, it has certain health effects on arthritis, low back pain, bronchitis, neurasthenia, etc.
Bathing three no
Do not bathe when hungry.
When people are hungry, their blood sugar level is the lowest, which cannot guarantee the heat consumption required during bathing. Therefore, when they are hungry, bathing is prone to symptoms such as dizziness, dizziness, and even shock.
Do not take a cold bath when sweating.
Because cold water can excessively stimulate nerve endings, causing pores to contract suddenly, causing symptoms such as capillary spasm to occur. It is advisable to use hot water when bathing when sweating all over after exercise.
3. The soaking time should not be too long.
If you soak for more than one hour in summer and more than half an hour in winter, it can cause excessive expansion of skin capillaries and excessive blood flow to the body surface, leading to cerebral ischemia. Patients with cerebrovascular sclerosis, hypertension, and heart disease can even experience shock.
After reading the above content introduction, I hope that male friends can pay attention to these issues, which are ordinary. Frequent saunas and excessively high temperatures can directly affect the health of the testicles and sperm production. Therefore, I would like to remind every unmarried male friend to pay attention to these male health common sense issues.
