Post Date December, 02 2023
How can I get a comprehensive understanding of my health every day? Can't we go for a physical every day? This is a question that many men have about their own health, and we hope to help male friends. We interviewed experts on this issue, and today we will tell you how to understand men's reproductive health through urination!
What color is normal urine?
A。 Light brown; B。 Colorless; C。 A shiny yellow; D。 Bright red; E。 Sauce oil color; F。 White.
Correct answer: A. Expert analysis: Healthy urine should be light yellow and translucent, just like the first time you brew tea. When drinking too much water, urine may also be colorless, like boiled water; When drinking less water, it looks like the yellow color of a beer. These situations are normal. Abnormal urine includes the following types: a bright yellow color, indicating that the urine contains jaundice, or is supplemented with vitamin B2, which is excessive riboflavin; The bright red color like meat washing water indicates that there are red blood cells in the urine, which may be a renal surgical disease or nephritis, or rifampicin may be affected by antituberculosis drugs; Soy and oily, with broken red blood cells in the urine, it may also be nephritis; White, rarely seen, indicating chyle in the urine, originating from filariasis or blockage of the kidneys and lymphatic vessels.
What is the urine volume per day?
A. 100 ml; B. 400 ml; C. 1000 ml; D. 1500 ml; E. 3000 ml
Correct answer: D. Expert analysis: The amount of urine we excrete every day is about 1500 milliliters. This is the normal urine volume. In fact, as long as the daily urine volume is more than 400 milliliters and less than 3000 milliliters, there is no significant problem. Less than 400 milliliters is called oliguria, which is almost impossible for normal people to occur. Once it occurs, it is mostly acute renal failure; More than 3000 ml is called polyuria. Most of them are endocrine diseases such as diabetes or diabetes insipidus, and may also be psychogenic thirst disorder. In addition, patients with chronic renal failure may also experience polyuria, especially increased nocturnal urine volume. It is a complete misunderstanding to believe that drinking more water and urinating more can detoxify. As long as the urine output is within the normal range, it is sufficient to expel toxins from the body, and there is no need to deliberately drink more water.
How many times is it best to get up at night?
A.0 times; B.1 times; C.2 times; D.3 times.
Correct answer: B. Expert analysis: urinating 8 times a day, 7 times during the day, and 1 time at night is the best proportion. One reason for getting up too much at night is due to drinking too much water before bedtime. This is normal, and there is no need to deliberately reduce the amount of water consumed at night for Great Night, except for patients with congestive heart failure and hypertension, who need to control the amount of water consumed throughout the day. Don't worry about drinking too much water at night. In the morning, your eyes and face will become swollen. Only people with kidney problems can do this. Healthy kidneys will metabolize normally without causing swelling. Many elderly people dare not drink a little water at night in order to reduce waking hours. Over time, they can make their urine very thick, leading to diseases such as bladder stones. There is also a situation where you don't drink much water at night and often get up late at night, which is similar to the situation of frequent urination during the day. Excessive urination each time indicates a medical metabolic disease; Low urine output each time indicates a problem with the bladder and urethra.
(Intern Editor: Lin Yanjuan)
