Kidney nourishing and health care do not require expensive foods such as tonics. Just pay attention to a healthy diet in daily life. Below are some dietary tips that are beneficial for the kidneys, which you can refer to.
Reduce sodium intake in the diet
Reduce the use of seasonings with high sodium content, such as salt, monosodium glutamate, oyster sauce, soy sauce products, pickled vegetables, pickled vegetables, etc. Use low sodium seasonings such as vinegar, sugar, wine, pepper, Chinese prickly ash, five spice powder, star anise, scallions, ginger, garlic, chili, tangerine peel, and other ingredients.
Increase dietary calories
Such as rock sugar, candy, glucose, soda, juice, high starch foods such as vermicelli, sago.
Reduce daily thirst
Do not consume or reduce high salt foods, and add mint leaves and lemon slices to the drink. Make drinks into ice cubes and melt them, chew gum, and avoid or reduce the consumption of strong tea and coffee. Don't let yourself drink too much after excessive hunger and thirst, as this is the most harmful to your body.
Increase the involvement of cellulose
Eat more vegetables, but cook appropriately to reduce potassium and phosphorus content before eating.
Restricting a diet high in potassium
The highest potassium content is found in mushrooms and seaweed; Secondly, potatoes, soybean sprouts, lotus roots, spinach, chives, celery, cauliflower, chicken, etc; Medium quantity: loofah, bitter gourd, moss mushroom.
Avoid foods with high potassium content, and eat less moderate amounts. It is best to soak in a large amount of water for 30 minutes before cooking. Discard the soup and consume it again. Fruits should be consumed in small amounts every day, not too much.
Implement a low phosphorus diet
Foods with high phosphorus content include: oatmeal, soybeans, mushrooms, seaweed, milk powder, meat floss, dried squid, animal offal, such as pig heart, brain, liver, kidney, etc., and should not be consumed too much.
Meat has a higher phosphorus content than plants. To reduce the phosphorus content in meat, it can be cut into slices and boiled in boiling water. Eat only meat and not soup.