Post Date December, 03 2023
Occupations leading to male infertility: Increased infertility among computer users: sedentary and radiation reducing fertility
"Nowadays, there is a significant increase in male infertility patients who sit in offices for a long time and face computers for a long time every day." Director Yang Huai said that many outpatients come from this group.
Most men who currently spend a lot of time in the office in cities have developed this "occupational disorder": getting up early to work, sitting directly in front of a computer for 8 hours, and then sitting in front of a computer or TV for a few hours after returning home; Don't remember to drink water at work, urinate or go to the bathroom; Often stay up late and spend most of the day "dealing" with computers. This lifestyle often puts men in a state of prolonged sitting, urination, exposure to radiation, and elevated temperatures in the perineum and scrotum, prone to prostatitis and testicular spermatogenesis disorders.
Solution: Experts say that in order to prevent infertility, men with the above unhealthy work and lifestyle habits should pay attention to self-protection in their daily lives, avoid excessive alcohol consumption, eat less spicy food, avoid prolonged cycling and sitting, have regular sexual life, pay attention to local health care, drink more water, hold less urine, and try to avoid long-term exposure to ionizing radiation. It is best to start sowing the seeds of love at an appropriate reproductive age.
Occupations leading to male infertility: Strong physical strength, more "waist muscles", prone to injury
"Many patients come to the orthopedic clinic and directly tell the doctor that their waist is not good, their libido is also reduced, and some even have dysfunction," the expert said.
The expert explained, "Actually, everyone's waist will gradually deteriorate after reaching a certain age. The pathological basis of lumbar disc herniation is degenerative change and injury, which is related to the strength of physical fitness, the degree of strain, and whether to pay attention to maintenance." According to normal, if men pay attention to waist care, this disease is more common in the elderly, and now many professional men lack adequate exercise Or long-term exposure to high intensity physical exercise can cause damage to the pelvis.
In addition, for many men who have been sitting and working for a long time, their waist muscles can also be described as "frontline workers." Such people's waist muscle tissue is not strong and strong enough, so the normal "task" of supporting the entire upper body is actually very difficult for their waist.
Solution: Men, especially manual workers, who experience low back pain or leg pain when bending over to take things or without obvious inducements, and who experience significant pain when lifting their legs, may develop lumbar disc herniation, and should be immediately examined and diagnosed in a hospital. In addition, it is necessary to exercise more and in an appropriate amount at ordinary times, but it should not be too intense. As long as you increase an appropriate amount of aerobic exercise and supplement calcium, you can recover in the short term. It is recommended to do sit-ups once a day for about 10-15 minutes each time, with slow movements, based on not feeling any discomfort.
Occupations leading to male infertility: white-collar men - reduced libido due to closed working environments
Mr. Cheng, who works for a magazine, works in a beautiful office building. He goes in at 9 am every day and leaves work at 5 pm. Originally in good health, he found himself feeling dizzy and headache every day as soon as he entered the office. The more he got to work in the afternoon, the more severe he became. When he returned home, he would be fine.
Experts have analyzed that uncomfortable working environments and inhumane management can also directly cause sub health conditions in the human body: common symptoms such as unexplained anger, overall discomfort, lack of energy, tinnitus, sore eyes, slow thinking, and decreased libido can also be considered the mainstream of occupational diseases in cities today.
Some experts have pointed out that at present, many urban office buildings have pollution that is harmful to public health to varying degrees: air quality is greatly reduced, and there are significant problems with temperature and humidity control, lighting, ventilation, and cleanliness. Many seemingly spacious and bright sealed office buildings almost never achieve good air circulation throughout the year, which is harmful to the human body.
Solution: Doctors recommend that men in this type of workplace participate in more outdoor activities and use time such as lunch breaks and tea breaks to take a walk outside the office for a change of breath.
The professional doctors who cause male infertility have all provided solutions, so men in these professions should also pay more attention, not sit in front of a computer for a long time, but should get up and exercise appropriately and overlook. Also, it is necessary to adjust your diet and eat more active and refined foods.
(Intern Editor: Liu Feifei)
