The risk of cancer is 70% higher than that of women, and the average life expectancy is 5-8 years shorter than that of women. The main reason is that there are many "weaknesses" in men.
Recently, the Hong Kong Business Daily reported that behind men's strong and strong appearance, there are five major health weaknesses that need to be fully understood and carefully cared for.
Weakness 1: "secret gateway" often has problems.
More than 80% of men will suffer from prostate failure of different degrees. Once the prostate is "rioted", it will not only make men feel painful, but also cause dysuria, bifurcated, thin urine, and even pain. If not treated in time, it may also endanger the life of the husband and wife, because many men's "sex strikes" are caused by prostatitis.
In response, Professor Chen Jianhua, the chief physician of urology department of Xinhua Hospital affiliated to Shanghai Jiaotong University Medical College, suggested that men over 40 years old can determine whether they have prostate problems by calculating the time of urination, such as whether they can urinate completely within 1 minute. In addition, whether the continuity of urination is good, whether there is a feeling of ticking, whether urination is difficult, and whether the urine line is significantly thinner in the later stage of urination are also the criteria for judgment.
Prompt: If there are obvious symptoms, you should go to the urology department of the hospital for diagnosis and treatment in time; drink more water to dilute the concentration of urine and reduce the irritation to the prostate; take a warm bath often to relieve the tension of muscles and prostate; keep the local clean to avoid prostate infection; reduce local friction, do not always sit or ride a bicycle for a long time; eat more fish and vegetarian food, eat less spicy food such as pepper, ginger; eat more tomatoes, watermelon Grapefruit and other red foods, in which lycopene can protect prostate tissue, an adult can meet the needs of the body by eating 100-200 grams of tomatoes every day, while ripe tomatoes are more easily absorbed by the body.
Weakness 2: The top of the head declines unconsciously.
A survey by the Chinese Medical Association showed that 60% of men began to lose their hair before the age of 25, and the proportion of hair loss before the age of 30 was 83.9%. This is related to male hormone level. The study also found that the more severe the hair loss on the head, the greater the possibility of heart disease; people with high cholesterol level and balding are three times more likely to have heart disease than those with high cholesterol but not balding.
Professor Zhu Xuejun, director of the Department of Dermatology and Venereology of Peking University First Hospital, said that in hair loss clinics, "balding" patients generally accounted for about 80%, and the onset was usually after the age of 17. With the growth of age, the incidence rate and degree of hair loss also increased. This kind of hair loss is generally caused by genetic factors. Mental stress, eating too much greasy and spicy food, staying up late, etc. often aggravate or early hair loss.
Tip: If more than 100 hair loss occurs each time, or hair loss continues within a month or two, you need to go to the dermatology department of a regular hospital for symptomatic treatment. Anxiety can also have a great impact on hair loss, and you should try to relax your mind in normal times, so as to reduce pressure. Don't indulge men's "mouth addiction". Spicy and delicious food can satisfy appetite, but it will accelerate hair loss. Eating too salty and too sweet will also increase sebaceous glands and induce seborrheic dermatitis, This will lead to hair loss; in addition, we should reasonably arrange work and rest time, stay up less, smoke less, and drink less; the last resort is to massage the scalp for 5 minutes every day.