Post Date April, 15 2023
We all have a dream of healthy and long life, which is also the ultimate pursuit of health for all humans. So what issues should men pay attention to when they want to be healthy, long lived, and able to be strong? Below is an introduction to the secret recipe for men who are both healthy and long lived. If men try it more, they will definitely achieve their goal of being healthy, long lived, and strong!
Take care of the colon and eat less meat
The factors that threaten colon health in order are: excessive meat consumption, lack of exercise, and low intake of dietary fiber. It is necessary to ensure sufficient daily intake of vegetables and grains. For example, when making rice, you can add some coarse grains, striving to account for 1/4 of the total amount. Foods rich in dietary fiber include celery, leeks, cabbage, radish, millet, barley, oats, etc. Hiking. Performing a certain amount of aerobic exercise every day can prevent food from staying in the body for too long. There are many ways to hike, and running in the morning and walking home after work are both good methods.
Avoid lung cancer and quit smoking
Research has shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after 5 years of quitting smoking, the risk of oral and esophageal tumors caused by smoking can also be reduced by half. Eat more nuts. Nuts are rich in selenium, especially pistachios. The vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
(Intern Editor: Lin Yanjuan)
