Post Date April, 15 2023
Many people still feel refreshed after sleeping for 5 or 6 hours a day, while some people feel lethargic after sleeping for 8, 9, or even more than a dozen hours a day. Why is this? Actually, this is related to sleep quality, so how can we improve men's sleep quality and ensure their sleep health? Here are some ways to improve sleep quality!
Due to everyone's different physical conditions, the relationship between good sleep and duration is not so obvious. The key lies in whether you can fall asleep within 10 minutes after lying down. Ten minutes is a turning point, before which falling asleep is conducive to entering the deep sleep stage, which in turn secretes more growth hormone and helps eliminate fatigue; If you haven't fallen asleep since then, it's easy to lose sleep or reduce the quality of sleep.
Holidays:
Many people are so busy on weekdays that they sleep heavily on weekends or holidays, believing that this can compensate for sleep. In fact, this habit can disrupt the rhythm of the body's biological clock, with the opposite effect. This is also one of the reasons why people often feel listless after holidays. Therefore, during holidays, try to get up and eat at the usual schedule, and get up at most 2 hours later than usual to maintain the rhythm of the body's biological clock. If you are not feeling well during the day, you can remedy it by taking a nap. The time should be around 20 minutes, depending on the level of fatigue. However, it should be noted that you cannot sleep after 3 pm, even if you sleep for a few minutes, it can affect your night sleep.
morning:
Tryptophan is an essential amino acid for the human body. It is taken during breakfast and converted into melatonin at night, triggering drowsiness and helping to fall asleep. Bananas are rich in tryptophan. Eating one at breakfast not only supplements nutrition, but also helps sleep. In addition, milk and other dairy products, soybean milk and other soybean products, as well as meat, are rich in tryptophan, which can be eaten as appropriate for breakfast. Do not eat any more three hours before going to bed, otherwise the digestive system is still working after falling asleep, which will affect sleep; You can often eat some shrimp, shellfish, or sea fish. They are rich in astaxanthin, have strong antioxidant capacity, have a protective effect on melatonin, and help you fall asleep.
(Intern Editor: Lin Yanjuan)
