Post Date December, 03 2023
We all know that the kidney is the largest excretory organ in the body, which expels waste toxins from the body and is closely related to our physical health. As the saying goes, "ten people have nine deficiencies". Many people have kidney problems due to unreasonable diet and irregular behavior habits, and have to join the ranks of tonifying the kidneys. To tonify the kidneys, in addition to dietary therapy, it is also helpful to develop good behavioral habits in daily life. What many people do not know is that frequently touching a part of our body has a great tonifying effect.
Touching the ears can nourish the kidneys
The ear is the auditory organ of our body, and many people subconsciously touch it in daily life. However, it is this subconscious touch that has unexpected kidney tonifying effects. In other words, if you want to have a healthy kidney, touching the ear is a very good way to tonify the kidney.
Touching the ears can nourish the kidneys
Why touch the ears to tonify the kidneys
Some people may think that touching the ears to tonify the kidneys is a bit surreal. One is the body's auditory organ, and the other is responsible for excretion. These two organs are also far away from the body. Why do they say that touching the ears can tonify the kidneys?
In fact, the ear is not an independent organ. In addition to being responsible for hearing, the ear has countless connections with various organs of our body, and of course, it is also closely related to the kidneys. The "Internal Classic" states: "The ear is the place where the lineages gather." In other words, the ear is connected to all the meridians of the body. Although the ear is small, there are hundreds of acupoints distributed on the ear. When stimulating the ear, In fact, it is also stimulating these acupoints, so the entire body's meridians are actually stimulated.
In the view of traditional Chinese medicine, "the kidney is responsible for storing essence and opening up the mind in the ear." That is to say, in order for the kidney to function normally, the ear will be a very important part. To determine whether a person's kidney is healthy, it is usually determined by whether the ears are full. Therefore, experienced traditional Chinese medicine often only needs to observe a person's ears to know if there is a problem with their kidney.
So, to tonify the kidneys, touching the ears is a very good method. So how can we touch the ears to tonify the kidneys? In fact, traditional Chinese medicine has already introduced several methods of touching the ears to tonify the kidneys. By using these methods, we can achieve the effect of tonifying the kidneys and strengthening the foundation without spending a penny.
How to Touch Ears and Tonify Kidney
1. Carrying Ear Screen
This is a method commonly used in traditional Chinese medicine to massage the ears and tonify the kidneys. The earscreen is actually the protruding part outside our earholes. So, what is the lifting method for lifting the earscreen?
In fact, this action is very simple. Place the index fingers of both hands behind the inner side of the earbuds, and then use the index fingers and thumbs to grip the earbuds and pull them outward. The technique is light to heavy, and the pulling force is limited to painless, each time for three to five minutes.
Carrying earbuds is a great way to tonify the kidneys
I believe that when you perform this action, do you immediately feel your brain clear? This is precisely because the acupoints around the earbuds are stimulated, accelerating the blood flow rate, so the brain will immediately wake up. Over time, the whole body's blood becomes smooth, and the blood flow to the kidneys accelerates, thereby expelling toxins from the body, and the kidneys will become healthier and healthier.
2. Friction wheel
Just like lifting an earscreen, ear rubbing is also a commonly used method for massaging the ears and tonifying the kidneys. We believe that everyone can find ear rubs, and in terms of technique, ear rubbing actually means kneading the ear rubs.
The method is actually very simple. Use your index finger to stick to the inside of the ear wheel, then press your thumb on the outside of the ear wheel, knead it up and down with moderate force, and do it for no more than five minutes each time until the ear is congested and hot, and then you can stop.
Molded ear wheels are a great way to tonify the kidneys
This method has a very good effect on tonifying the kidney. The principle of tonifying the kidney is the same as lifting an eardrum, which is achieved by massaging the acupoints on the eardrum. More importantly, the method of rubbing the eardrum can also determine whether your kidney is healthy.
During the process of rubbing the ear wheel, if the force is not strong, but you feel a little pain in the ear wheel, it indicates that your kidneys may have some problems. At this point, it is a reminder to take good care of your kidneys. Frequent rubbing of the earrings, over time, will no longer cause pain in the previously painful earrings, indicating that the kidneys have been taken care of and become healthier.
3. Heavenly Drum
Cover your ears tightly with the palms of both hands, hold your thumb and little finger stationary, and tap the occipital region behind your head with the other three fingers together or in a staggered manner, that is, the Naohu, Fengfu, and Yamen acupoints. A "dong dong" sound is emitted in your ears, such as drumming. Therefore, this method is called "ming the sky drum".
Mingtian Drum not only can tonify the kidneys, but also has good effects of refreshing and refreshing the brain, calming dizziness and hearing. It is a very good daily health care method and is very suitable for office workers who are fatigued by work.
The Heavenly Drum not only tonifies the kidneys, but also refreshes and wakes up the mind
4. Pull out both ears
When you see the name of this method, are you surprised? In fact, pulling out your ears here does not mean pulling your ears outward, but a very gentle method. Insert your index fingers into your earholes, rotate them 180 degrees, and repeat three times before immediately pulling out your fingers. At this point, there will be a "snap" sound in your ears, and then continue to repeat this action, usually three to six times.
There are numerous acupoints distributed on the auricle. When fingers are inserted into the earhole and rotated, they are actually stimulating the acupoints on the auricle. Not only can they help improve hearing, but these acupoints are connected to the kidneys, so this is also a massage for the kidneys. Doing this action regularly every day can achieve the effect of tonifying and nourishing the kidneys.
Conclusion: After reading this article, the best way for everyone is to look back and read it again. Then, you can use the above four methods to touch your ears while reading the article. After finishing, you will feel very clear about your brain and improve your hearing. If you persist in doing so, your kidneys will become healthier and younger, so that you will no longer be troubled by poor kidneys.
