Post Date December, 02 2023
It's cold and I'm starving quickly. I always want to eat, especially at night. Is there any reason for this feeling? Do you have meat in winter? Do you have to starve to keep fit in winter? Of course not. I recommend 10 foods with a strong sense of fullness, which can help you not starve and easily lose weight, and they taste delicious.
NO.1 Whole Grain Food - Take away excess moisture and calories
Whole grain food has been popular as a diet food for a long time. The term "whole wheat" refers to the presence of bran that is not found in ordinary flour. However, bran contains a large amount of dietary fiber, which cannot be absorbed by the human body. It can even absorb water that is about 25 times heavier than itself, and can stay in the stomach for a long time, thereby increasing the feeling of fullness. Moreover, wholemeal foods have 33 kilocalories lower than the equivalent weight of refined wheat flour, but chewable wholemeal foods require more calories, which helps to lose weight.
NO.2 sweet potato - warm, full, delicious, sweet
Compared to other staple foods, sweet potatoes also help increase satiety. Sweet potatoes do not contain much starch. Compared with the same amount of rice, Mantou and bread, they have lower calories. Moreover, sweet potatoes have a high water content and are rich in soft dietary fiber that can produce a feeling of fullness, promoting intestinal peristalsis, and improving gastrointestinal function. So using sweet potatoes as a staple food doesn't have to worry about getting fat, but it can have a weight loss effect. In winter, sweet roasted sweet potatoes are naturally delicious and tempting. In addition, it is also a good choice to add sweet potato slices to the Congee made from grains.
NO.3 Pumpkin - Suitable for both staple and dessert
Pumpkin is rich in crude fiber, which not only has a good satiety effect, but also can moisten the intestines and reduce fat, allowing you to regulate your intestines and stomach while eating fully. The rich potassium element can also balance the concentration of body fluid salts, drain water, eliminate swelling, and naturally slim down. Sweet and fragrant pumpkins can be very warm to enjoy in winter, and can be eaten directly as a staple food steamed, made into pumpkin pie as a dessert, or paired with other fresh seasonal vegetables for stir-frying is also a good choice.
NO.4 Corn - The King of Nutrition in Coarse Grain
Corn has the highest nutritional value and health benefits among all grains, and is rich in magnesium. Magnesium, an element that can promote intestinal wall peristalsis and help excrete waste from the body, is a good choice for girls who want to be full, and can replace high-calorie staple foods such as wheat or rice. Moreover, in addition to the cooking method of boiling in water, the aroma and taste of roasted corn are also very attractive and impressive. Girls who have time to cook on their own can also choose to mix green beans, sliced cucumbers, and carrots to make a sweet corn salad.
NO.5 Baby Cabbage - Rich in potassium to help remove edema
In autumn and winter, many people feel that they are not energetic all day and it is difficult to get up every morning. This phenomenon can reduce the body's metabolic rate, making it easier to accumulate fat, and causing severe edema. In addition to factors such as staying up late and eating irregularly, potassium deficiency is also a very important reason. At this time, you can eat more baby vegetables, which are rich in potassium, which can regulate metabolism, help lower body weight loss and eliminate edema, and also help gastrointestinal peristalsis and promote defecation.
NO.6 Asparagus - Low calorie, high fiber, light and delicious
30 asparagus have only 99 calories, so eating more asparagus doesn't have to worry about excessive calories. Moreover, asparagus can bring in two high fiber intake, providing a full feeling of fullness, and its rich potassium can also promote the elimination of edema. When choosing asparagus, it is best to choose the crispy and tender portion on top, as it will easily age and taste worse if it is too long. When cooking, choose a lighter Mediterranean cuisine style, stir fry with olive oil, which is light, delicious, and low in calories.
No. 7 Apple - a good helper for solving constipation
"An apple a day keeps the doctor away from me." This sentence is really effective in practice. For weight loss, apples are also a fruit that can be chosen every season. The dietary fiber contained in apples can provide a sense of fullness, and can provide multiple nutrients, ensuring that even eating less will not cause nutritional deficiencies. Eating an apple on an empty stomach every morning can effectively solve constipation problems. There are many ways to eat apples, too. In addition to eating them raw, boiling fruit soup with fresh oranges and pears or baking apples with rosemary are all warm winter dishes.
NO.8 Bananas - High heat and low fat to maintain vitality
Bananas have a slightly higher calorie content in fruits, but their fat content is very low. Therefore, athletes and models who consume a lot of physical energy but need to maintain a low body fat rate often choose bananas as a daily energy supplement. Bananas are rich in tryptophan, which can be converted into serotonin in the human brain, while vitamin B6 can promote the conversion of tryptophan into serotonin and increase dopamine levels. It is also a high fiber food, which will swell when the fiber absorbs water. In addition to providing a sense of fullness, it can also increase the amount of bowel movement and prevent constipation.
NO.9 Orange Juice - Sour, Sweet, and Sour to Meet the Desire for Sweet Food
Oranges are sour and sweet, which can satisfy girls who are naturally fond of delicious desserts. Moreover, it is necessary for girls to avoid hypoglycemia during the weight loss period to ingest appropriate sugar. This sugar is fructose, which can be absorbed directly without causing heat to participate in the production of fat. The vitamin C contained in oranges can promote fat burning, and a large amount of food fiber is a good product for increasing satiety.
NO.10 Egg - A powerful natural anorexic agent
The principle of the popular "egg cucumber diet" on the internet is that eggs are known as "natural anorexics.". After research, it has been found that eating an egg every morning can achieve an amazing sense of fullness. The BBC documentary also reveals that as long as you consume more protein in breakfast every day, you can not only gain a sense of fullness, reduce the production of stomach hunger suppressants, but also improve the body's metabolic rate and burn more calories.
