Post Date December, 02 2023
To enhance sexual function, fat intake should be moderate.
Foods such as meat, fish, and poultry eggs can increase the level of male hormones in the body, especially in the internal organs of animals, which contain adrenocortical hormones, which are beneficial for increasing human sperm production and promoting sperm production.
Sperm protein contains more arginine, which has the effect of eliminating fatigue and improving sexual function.
Foods with high levels of arginine and a large amount of slippery substances include turtles, eels, river eels, cuttlefish, octopus, earthworms, peanuts, walnuts, sesame seeds, laver, and peas.
Vitamin B12 is abundant in liver, milk, fish, etc.
Foods that contain more vitamin A include animal liver, milk, eggs, cod liver oil, corn, carrots, sweet potatoes, and tomatoes.
Tonic Diet
