Post Date December, 03 2023
Most people know that moderate supplementation of vitamin B not only reduces stomach discomfort, promotes appetite, and reduces pregnancy reactions during pregnancy, but also reduces congenital defects in infants. Research has shown that increasing the intake of vitamin B and zinc can also help improve semen quality and may be beneficial for successful fertility.
In the study, experts conducted rigorous experiments and summarized the results, indicating that among men with fertility defects, those who supplemented zinc and vitamin B at the same time, although most of them were still unsuccessful in getting their partners pregnant, produced a 74% increase in the number of healthy sperm. The situation of other subjects did not show significant changes.
Not only vitamin B can enhance male fertility to a certain extent, but other vitamins can also enhance fertility.
Vitamin A: Its main function is to promote protein synthesis. Vitamin A deficiency can affect the production of spermatocyte in testicular tissue, the degeneration of vas deferens epithelium, the decrease of testicular weight, the reduction of seminal vesicles, and the keratinization of prostate.
Vitamin C: Its function is to reduce the agglutination force of sperm, which is beneficial for semen liquefaction. The genetic DNA in sperm cells is protected by the antioxidant function of vitamin C, and the lack of vitamin C can lead to the destruction of genetic genes, leading to reduced sperm fertilization ability and infertility.
Vitamin E: It can regulate the gonads and prolong sperm lifespan. Vitamin E can improve blood circulation, enhance the motility of capillaries, especially those in the genital area, increase libido, and increase sperm production.
Vitamin B12: Its physiological activity largely depends on cobalt. Cobalt can reduce the oxygen consumption of tissues, thereby improving their tolerance to hypoxia and promoting the vitality of tissues in hypoxic environments. Long term vegetarians may lack vitamin B12. Introduction: In response to the increasing trend of male infertility in clinical practice, how to prevent male infertility has become a hot topic. So, how to prevent male infertility?
Measure 1: Check your family tree
If you know that your immediate family members (parents or siblings) have the following diseases: endometriosis, polycystic ovary syndrome (PCOS), premature menopause, or hypothyroidism, then your risk of developing the same disease is greater than others. Although these diseases are not as clearly inherited as hair color and glasses color, many families have a tendency to develop certain diseases, which may also affect fertility.
Measure 2: Avoid sexually transmitted diseases
Either abstinence or use a condom. Everyone should avoid sexually transmitted diseases, including HIV/AIDS, gonorrhea, chlamydia infection, syphilis, herpes, and genital warts.
Measure 3: Avoid drug abuse
Almost all forms of drug abuse can affect sperm production, egg release, and embryonic development. These abused substances include soft drugs, alcohol, and tobacco.
Measure 4: Moderate decompression
Some stress is normal, but excessive stress or not knowing how to cope with it can affect fertility. If you eat too little or too much due to stress, your physical condition will also deteriorate, making it more difficult to conceive. If you rely on smoking and drinking to relieve stress, your fertility will be further damaged. This results in a significantly lower concentration of sperm in semen compared to others, and a lower amount of semen production, which affects normal sexual function.
