Post Date December, 02 2023
Many people suffer from infertility. In fact, many simple and feasible methods can help us prevent infertility. Experts have provided us with 15 ways to overcome infertility:
1、 Avoiding Drug Abuse
Almost all forms of drug abuse can affect sperm production, egg release, and embryonic development. These abused substances include soft drugs, alcohol, and tobacco.
2、 Avoiding sexually transmitted diseases
Either abstinence or use a condom. Everyone should avoid sexually transmitted diseases, including HIV/AIDS, gonorrhea, chlamydia infection, syphilis, herpes, and genital warts.
3、 Moderate decompression
Some stress is normal, but excessive stress or not knowing how to cope with it can affect fertility. If you eat too little or too much due to stress, your physical condition will also deteriorate, making it more difficult to conceive. If you rely on smoking and drinking to relieve stress, your fertility will be further damaged.
4、 Search for a family tree
If you know that your immediate family members (parents or siblings) have the following diseases: endometriosis, polycystic ovary syndrome (PCOS), premature menopause, or hypothyroidism, then your risk of developing the same disease is greater than others. Although these diseases are not as clearly inherited as hair color and glasses color, many families have a tendency to develop certain diseases, which may also affect fertility.
5、 Vaccination
Some diseases, such as mumps, can affect the production of sperm. There are also many diseases (such as German measles) that are dangerous for pregnancy.
6、 Early childbirth
Due to an increasing number of men who have reached the age of marriage and childbirth delaying their marriage and childbirth, their partners have a higher risk of infertility. As women age, there will be an increasing number of gynecological and obstetric diseases such as endometriosis, uterine polyps, or uterine fibroids, and their fertility will significantly decrease with age, especially in the thirties, forties, and forties. The ability of men to produce sperm does not decrease with age.
7、 Maintain weight
The fertility factors related to weight are already very clear. Obesity, pre diabetes and diabetes can affect ejaculation, sperm production, ovulation, abortion rate and increase the chance of embryonic dysplasia. A balanced diet is important for many health issues, including fertility issues.
8、 Maintain vitality
A balanced lifestyle is crucial for maintaining health and vitality. Long periods of sitting can lead to weight issues and may ultimately affect fertility.
9、 Maintain health
Many obvious physical problems, especially those that are not strictly controlled, can sooner or later damage fertility. A typical example is diabetes. Try to maintain health as much as possible and effectively deal with any physical problems that have arisen as soon as possible. Remember that childbirth is like a small marathon, and if you are not in good physical condition, it will be a difficult journey.
