Post Date December, 03 2023
Tips for the rehabilitation of white-collar cervical spondylosis. Nowadays, the issue of occupational diseases is attracting more and more attention. White-collar workers are most likely to suffer from cervical spondylosis, which can cause headaches and nausea when it becomes severe. Therefore, it is necessary to prevent cervical spondylosis and adopt appropriate conditioning methods. Below are some tips for everyone to recuperate cervical spondylosis.
Nourishing Method: Absorb the Essence of Nature
In spring, the sun is abundant and pleasant, allowing the human body to fully absorb vitamin D, which can promote the absorption of calcium and strengthen bones, which is very helpful for maintaining the stability and health of the cervical spine; Sunlight can also dispel cold and promote blood circulation, which has a certain regulatory effect on cervical spondylosis with wind cold dampness obstructed meridians.
The second method of recuperation should adapt to the trend of the times
When spring is full of vitality and flowers are blooming, people come out of air-conditioned rooms and go outdoors to exercise their muscles and bones, which is very beneficial for patients with cervical spondylosis; And the most suitable activity for patients with cervical spondylosis, kite flying, has also become popular in spring. In addition to exercising the neck muscles and maintaining the physiological curvature of the cervical spine, kite flying can also exercise the shoulder muscles. For patients with early cervical spondylosis, sticking to kite flying in spring can even completely avoid neck and shoulder pain.
The third method of recuperation: high-quality sleep leads to a healthy life
Spring Night is a natural large nursing home, without the restlessness of winter and summer, and with high-quality bedding, the "spring sleep" of cervical spondylosis patients can also be "unaware.". Among many bedding brands, orthopedic experts recommend Bihe Slow Rebound Cervical Spondylosis Repair Pillow, which is made of high-tech materials and equipped with a perfect P.Health process to allow the cervical spine to fully rest under nearly zero pressure conditions, avoiding neck and shoulder pain caused by continuous fatigue throughout the day and night. Spring night plus Bihe pillow is the perfect combination for cervical vertebra patients to recuperate their cervical vertebra during sleep.
Method 4: Actively Strive for Health
In spring, the human body has active cells and vigorous metabolism, and can ingest a large amount of nutrients. Patients can use this to fully supplement nutrients and regulate body functions. Eating foods such as "stewed chicken with mulberry branches", "stewed pig spine with kudzu root", and "stewed fish head with gastrodia elata" can tonify the kidney essence, dredge the meridians, relax the muscles and activate the collaterals, and tonify the liver and kidney, which has a good effect on treating cervical spondylosis; Drink more bone soup, eat more soy products, dairy products to supplement calcium.
