Inventory: Male stress relief tips from various countries. Americans, who have always enjoyed eating, also tend to enjoy delicious food when it comes to workplace stress relief. If you have any unhappy things in your heart, release them in the collision of your lips and teeth! Although this decompression method is not scientific enough, it is user-friendly and simple enough. Below, the editor will introduce the wonderful ways for men from various countries to relieve stress!
USA - Eating Snacks
When food comes into contact with the skin of the mouth, on the one hand, sensory information can be transmitted to the brain center through the skin nerves, creating a sense of comfort that allows people to eliminate internal pressure through contact with external objects; On the other hand, when the mouth comes into contact with food and chews and swallows it, it can divert people's attention to tension and anxiety, creating another excitation area in the feeding center of the brain, thereby suppressing the tension excitation area and ultimately relaxing the body and mind.
France - Exercise Calm Down
A new emerging industry has emerged in France: sports and relaxation centers. There are professional coaches at the center who provide guidance on how to shout, twist towels, hit pillows, pound sofas, and engage in a type of "stress relieving and gas reducing exercise" that involves a significant amount of exercise.
In these sports centers, sponges are everywhere, allowing people to climb, roll, and gallop freely.
UK - Watching horror films
Experts in the UK suggest that people feel pressure at work because of their sense of responsibility towards their work. At this point, what they need is encouragement and a boost in spirit. So instead of using relaxation techniques to overcome stress, it's better to motivate yourself to face stressful situations, such as watching a horror movie.
Europe and Japan - Aroma Oil
In Europe and Japan, an aromatic therapy is popular. Especially for some girls, they are intoxicated by these fragrant oils extracted from herbs or other plants. Originally, sesame oil can stimulate or calm the neural cells of the human brain's limbic system through the olfactory nerve, which has a great effect on relieving nervous tension and alleviating psychological stress.
The above are the wonderful ways for men from all over the world to relieve stress. The gentlemanly British people, on the other hand, prefer to use throwing things to "relieve stress", which is direct and violent enough, and very useful!