Tipping on tiptoe when urinating in men can benefit the kidney and strengthen the essence

In life, you might as well stand on tiptoe more. The method is to stand with both feet together on the ground, forcefully stand on tiptoe, then relax and repeat for 20-30 times. Although the method is simple, the fitness effect is good. Therefore, when you play chess, cards, computer games, or stand still for a long time, it is best to do a tiptoe exercise once an hour or so to ensure smooth blood flow in your lower limbs.

Moreover, tiptoe exercise can also move limbs and brain, eliminating the problems of high concentration and sudden standing with the brain for a long time, resulting in blackness in the eyes and dizziness in the brain.

According to relevant experts, this is because after urinating, the pores or capillaries in the human body relax and are completely in an unprepared state. At this time, if you don't pay attention, you may easily catch a cold or suffer from skin diseases, rheumatism, etc., which is referred to in traditional Chinese medicine as "external qi breaking through pathogenic factors.".

Although urinating is a trivial matter, it should not be taken lightly. When men urinate on tiptoe, they can temporarily strengthen their kidneys, and thus achieve the effect of strengthening their sperm. This is true for men, while women squat and squat, pressing their first and second toes firmly on the ground, tiptoeing and shaking, can also have the effect of tonifying the kidney and diuresis.

Relevant experts believe that if you can do five or six such tiptoe exercises within a day for a continuous month or about half a year, you can achieve a good effect of strengthening the body and also alleviate the heel pain caused by standing for a long time. If you suffer from chronic prostatitis and prostate hypertrophy, you may feel a sensation of smooth urination on tiptoe when urinating.

More than that, the ancients believed that by closing their eyes and saying nothing during bedtime, they could guard their spirits and give up, and their qi could not be dispersed. In other words, when urinating, be mentally attentive and do not speak, as speaking can purge kidney qi. At the same time, urination should not be forced, as too much force can easily deplete kidney qi. Moreover, when men urinate, they should bite their posterior incisors to restrain their kidney qi and prevent it from leaking out.