Timely adjustment is necessary for low menstrual flow. The three major dietary adjustments should be aware of

Low menstrual flow in women may be caused by malnutrition, which can lead to low menstrual flow. Try to increase the intake of iron, protein, and vitamins as much as possible. If the menstrual flow is low, dietary adjustment therapy must be carried out. Diet can adjust the problem of low menstrual flow

Cookers must know the three major diets

1. Black fungus jujube soup: jujube, black fungus, sugar, added with an appropriate amount of water to stew, jujube has the effect of regulating blood gas. The colloid contained in black fungus adsorbs waste in the human body, and is taken once a day in the morning and evening. It is mainly suitable for low menstrual volume and irregular menstruation caused by cold periods

2. Lamb, ginger, and angelica soup: Angelica, ginger, and lamb can be boiled with an appropriate amount of water and added with an appropriate amount of salt. You can drink the soup and eat meat, which can eliminate the cold in the human body, effectively improve the problem of low menstrual flow, and also alleviate abdominal cold pain. Lamb soup has the effect of nourishing the body.

3. Motherwort Black Bone Chicken Soup: Black bone chicken, Angelica sinensis, Astragalus membranaceus, Poria cocos, and Motherwort. After cleaning the black bone chicken, remove any impurities, sew the medicine into the chicken's abdomen with thread, cook it in a sand pot to remove any residue, and then add an appropriate amount of seasoning to eat meat and drink soup. This can improve the problem of low menstrual flow in women and effectively regulate the cold in the uterus.

What foods are good for having less menstrual flow

1. Women with low menstrual flow should increase their intake of iron and eat more nourishing foods. Women with low menstrual flow should eat more spinach and soy products, and can eat animal organs appropriately in daily life. It is recommended to do a good job in dietary maintenance, which can enhance the body's nutrients and effectively regulate the body's condition.

2. Women can eat more vegetables such as rapeseed and Chinese cabbage, try to choose seasonal vegetables and fruits to provide the necessary nutrients for the human body, and timely supplement various nutrients. Low menstrual flow in women may be caused by insufficient nutrition supply. Women should avoid dieting to lose weight, otherwise it will lead to malnutrition, which can also lead to low menstrual flow.

3. Eating more warm fruits, such as apples, dates, and coconuts, is beneficial for women's bodies. They contain various trace elements that the human body needs. Apples are rich in pectin, which can adsorb waste from the body and eliminate the cold inside the body, thereby improving the problem of low menstrual flow in women.