Post Date December, 03 2023
1、 Manifestations of premarital phobia
1. Worried about not having freedom after marriage
Many older leftover women are accustomed to the unrestrained and unrestrained single life. If they enter a marriage at once, they are very worried that the other party will restrain them. Moreover, it is not a wonderful thing for them to face each other all day long. In addition, the trivial affairs of their married life will also wipe out all the newly married romance. To overcome this psychological problem, first of all, give yourself a period of psychological adaptation, and during this period of adaptation, try to assume your responsibilities. I believe that your confidence in the family will gradually build up.
2. Worried that his wife and mother wouldn't get along
The relationship between mother-in-law and daughter-in-law is an important part of marriage, and under the same roof, friction between them is inevitable. Who should I turn to if something goes wrong? At the same time, do you save your mother or your wife first? At this time, men only have one head and two big portions.
3. Worried that marriage will affect your job and future
From a work perspective, getting married is not necessarily a good thing for men. Due to fierce social competition and family constraints, it is difficult to exert oneself at work. Are you going to socialize? What time will you be back? Can I drink too much wine? Does your wife urge you to answer the phone? One question after another, men are certainly in a dilemma.
2、 How to overcome pre marital phobia
1. Sleep
Lack of sleep can be a trigger for pre marital phobia. In the event of poor sleep, mental health and emotions can also be affected and troubled, and stress will increase accordingly. Therefore, ensuring that you fall asleep on time before marriage, and controlling your sleep time to around 8 hours, can help prevent and overcome premarital phobia.
2. Increase mutual understanding
Men and women need to constantly strengthen their understanding of each other and enhance their feelings, which is the most important psychological preparation before marriage. If this preparation is not sufficient, other preparations, no matter how complete, will not guarantee the happiness and happiness of married life. Even if there are all kinds of material preparations before marriage, it is difficult to compensate for the psychological damage and maintain the sincere love between the husband and wife. It is recommended that you learn more before considering marriage, or have a long talk before marriage to get to know each other as much as possible, which may eliminate your fear of future marriage.
3. Establish a correct view of love and marriage
Firstly, it is necessary to cultivate patients' safety, create a sense of belonging for them, and establish a correct view of love and marriage for them. Secondly, it is necessary to use mental support therapy to treat pre marital phobia. The treatment of supportive psychotherapy can be divided into several aspects, including explanation, understanding, encouragement, assurance, and guidance. When necessary, anxiety and fear symptoms in the normal life of patients should be interfered with, and drugs can also be used for auxiliary treatment.
