Post Date December, 03 2023
Modern men have health to cope better with work. Actually, it's easy to be healthy. As long as you pay attention to your daily diet and eat more beneficial foods, it's not difficult to be a healthy man. For this reason, eight foods that are highly beneficial to the health of male friends are recommended.
Men need to be healthy, and sometimes dietary conditioning is better than taking any medication.
1 apple for heart care and weight loss
Men are three times more likely to develop coronary heart disease than women. Dutch scientists have found that eating one apple a day can reduce the incidence of coronary heart disease by 50%. If you schedule one day a week as an "Apple Day", and eat only 400 grams of apples on that day, you can generally stay away from coronary heart disease after five "Apple Days.". Apples also have a weight loss effect. On "Apple Day," eat 1500 grams of fresh apples six times, lasting for 10 apple days, and initial results can be achieved.
2 oranges protect stomach and prevent cancer
Men's stomachs are much more frequently used than women's stomachs, and their risk of developing stomach cancer is also high. Australian medical experts have found that eating two citrus fruits a day can reduce the risk of stomach cancer by 50%.
Three watermelons are equivalent to one "Viagra"
A large amount of citrulline in watermelon has a pharmacological effect similar to that of "Viagra". Eating more watermelon is beneficial for men, but male friends with poor stomachs should exercise restraint because watermelon is a cold food, and eating too much can have a certain impact on their stomachs.
10 Grapes Prevent Stroke
Men are more likely to have heart attacks and strokes than women. Simply eating 10 grapes a day, preferably without peeling, can easily solve the problem.
20 Cherries Fight Arthritis
Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice regularly can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.
50g pumpkin seeds protect the prostate
The prostate is a major disaster area for middle-aged men. Insisting on eating 1 handful of pumpkin seeds (about 50 grams) every day can ensure that you are not disturbed by it.
Eat more spinach to protect your eyesight
Eating spinach 2-4 times a week can achieve the goal of protecting eyesight.
Eat more wolfberry to strengthen the kidney and vitality
Kidney tonifying has always been a compulsory course for men. The kidney is the backbone of a man. In the past, it was popular to supplement the body with shape, thinking that eating more visceral and seafood could achieve the effect of tonifying the kidney. However, high cholesterol in visceral and seafood foods often leads to problems such as high blood pressure. For middle-aged and elderly male friends, it is important not to care about cholesterol. Most foods that are rich in vitamin E and do not contain cholesterol are good kidney tonic products, and wolfberry is undoubtedly the first choice. In addition, black sesame seeds and walnuts are all recommended kidney tonic products.
