The brain is like a machine. If it works day and night, it will lead to excessive use of the brain, which will lead to abnormal operation. Here are six tips for brain health and intelligence, which can effectively prevent brain aging.
1. Drink more water to promote blood circulation in the brain
Ernst advised that you should drink at least two liters of water every day. Because only when the body has sufficient fluid supply can the blood circulation in the brain be unblocked, and nerve cells can communicate with each other. At present, science has proved that 10% of patients with Alzheimer's disease can continue to die of nerve cells only because they drink too little water and lack of liquid.
2. Ensure adequate sleep
Sleep is the best way for our brain to rest. The brain is like a machine. If it works day and night, it will lead to excessive use of the brain, resulting in abnormal operation. After working hard all day, we must have an early rest. We can also make a plan for ourselves, such as going to bed at 10 p.m. and getting up at 7 a.m. Do not continue to watch TV or computer when you feel tired, which will accelerate the speed of brain aging. Do not stay up late. Staying up late will not only cause excessive brain use, but also cause the decline of visceral function.
3. Learn to combine work and rest
Now that the pace of life is fast, we should arrange our work and rest time reasonably. In life, we should avoid excessive mental stress and arrange learning, work and entertainment reasonably. For example, after working for two or three hours, we should relax appropriately, go out for a walk, and listen to some relaxing music, which can make the excited parts of the cerebral cortex take turns to rest, and prevent the nervous system at home from being too excited. You can also go out and play with friends at weekends when you have time, which can prevent the brain from aging ahead of time.
(Intern editor: Lin Yanjuan)