The high-tech of modern society has created unprecedented development in human society, but it has also brought negative impacts on the natural environment, especially the destruction of the food chain. If you want to consider having children, experts remind you to pay more attention to your diet to avoid harmful substances from damaging your body, and thus protect the healthy and strong vitality of sperm. This is within our capabilities, please pay close attention. Let's take a look at the taboos for expectant fathers in their pre pregnancy diet.
Three Taboos for Expectant Fathers to Eat Before Pregnancy
1. Try to smoke less and avoid smoking as much as possible
There are over 20 harmful components in tobacco that can cause chromosomal and genetic changes. These harmful mutagenic substances can enter the reproductive system directly through the smoker's blood. Men who smoke more than 30 cigarettes a day have over 20% abnormal sperm and a survival rate of only 49%. The duration of smoking increases proportionally to the rate of sperm abnormalities. Moreover, excessive smoking can lead to a decrease in men's libido and even impotence, leading to a significant loss of vitamin C in the body.
2. Less preference for high protein meat foods
Most young men have a preference for meat. Although high-quality protein is required for sperm production, if high protein substances are consumed excessively and vitamins are insufficient, it can easily lead to acidic constitution and make it difficult to conceive.
3. Husbands are not allowed to take medication at will for 2-3 months before pregnancy
Under normal circumstances, there is a protective layer between the testicular tissue and the blood flowing through the testicles, medically known as the blood-testis barrier. This barrier can prevent certain substances in the blood from entering the testes. However, many drugs can pass through the blood-testis barrier and affect the healthy binding of sperm and eggs. Therefore, during the 2-3 months before and during pregnancy, husbands must be careful with medication and, if possible, discontinue all medications.