Modern people's lifestyle habits are unreasonable, they do not pay attention to their diet, their empty attitude towards life, and their sexual desire decreases. Patients may feel difficulties and pain. So, what is the reason for decreased libido? Next, let's introduce the three main reasons for your decreased libido.
1. Systemic diseases weaken sexual desire.
Almost all serious systemic diseases, such as low libido, liver cirrhosis, chronic renal failure, chronic active hepatitis, etc., can disrupt normal hormone metabolism processes, leading to patient and psychological failure, accompanied by decreased libido and deficiency. Genetic and nutritional diseases can also lead to low libido.
2. Diseases of the male reproductive system weaken sexual desire.
Phimosis, penile sclerosis, and underdeveloped penis often result in difficulty or inability to have sexual intercourse due to mechanical, psychological, or physiological factors, which can lead to low or even no sexual desire in the long term.
3. Endocrine diseases weaken sexual desire.
Various endocrine system diseases are common diseases in humans and are also common causes of organic diseases. Low gonad function, hypothyroidism or hyperthyroidism, adrenal cortical diseases and pituitary diseases can lead to decreased sexual desire.
5 types of exercise can increase libido
1. Swimming can increase libido
Different swimming postures involve different muscles and have different effects on the body, with breaststroke and butterfly movements being the most suitable for women. Frog and butterfly postures are applied to the thigh and pelvic muscles. Regular swimming and long-term exercise not only effectively prevent diseases such as uterine prolapse, rectal prolapse, and bladder prolapse, but also strengthen the abdominal muscles, improve female function, and feel better during sex.
2. Bicycles can increase sexual desire
This is the easiest exercise method to adhere to, which can exercise the leg joints and thigh muscles, and also has an effect on the foot and ankle joints. It also helps your blood circulation system.
3. Jogging/walking can increase libido
It has great benefits for the heart and blood circulation system. Maintaining a certain amount of exercise every day for more than 30 minutes can help lose weight and increase women's libido.
4: Volleyball can increase sexual desire
The exercise effect on the arm and abdominal muscles is particularly significant, while improving sensitivity also helps to improve cooperation ability and enjoy the changes between beds.