Good health is almost one of everyone's wishes, and it is extremely important for men to have good kidneys. I can often hear about various methods for men to tonify their kidneys. What is the most effective method? Don't worry, editor has a way, come with me to learn more!
Three kidney tonifying teas that can help men with kidney tonifying
1. Green tea
It can improve hematopoietic function, increase platelets and white blood cells, etc.
2. Shayuan Zicha
First, mash the sand garden seeds, then place them in a 4:1 ratio with green tea in a tea cup, brew with boiling water, and drink after 15 minutes.
This prescription has the effect of tonifying the liver and kidney, astringent essence, and stopping bleeding. Suitable for symptoms such as fatigue, ejaculation, and soreness in the waist and knees.
3. Chive seed tea
Leek seeds are mixed with green tea in a 4:1 ratio, with an appropriate amount of rock sugar added. They are then placed in a tea cup and brewed with boiling water to serve as tea substitutes.
This prescription has the effects of nourishing the heart, tonifying the kidneys and consolidating essence, and is suitable for symptoms such as poor sexual activity and chest distress.
Six Kinds of Kidney Tonifying Foods for Men
For men, oysters are the best food for tonifying the kidneys. Oysters are rich in zinc, which is an important nutrient for maintaining the health of the male reproductive system.
Oysters, on the other hand, contain a large amount of zinc, which can improve sexual performance for zinc deficient men after consumption.
Hippocampus is a food with the same kidney tonifying effect as ginseng, and its value is comparable to that of ginseng.
The method of eating seahorses is to grind them into powder, take them with yellow wine, and drink them daily to have the effect of tonifying the kidneys.
3. Animal kidneys
The kidney of edible animals has the function of tonifying the kidney and tonifying the essence, which is a specific manifestation of the theory of "nourishing the organs with the organs" in traditional Chinese medicine.
Due to its rich protein, fat, multiple vitamins, and some rare trace elements, it has both nourishing and strengthening effects.
4. Donkey meat
As the saying goes, "Goose in the sky, donkey in the ground." Donkey meat has a delicious taste and is a high protein, low fat, and low cholesterol meat.
Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of tonifying qi, nourishing blood, nourishing yin and strengthening yang, and calming the nerves and relieving symptoms.
Donkey kidney has a sweet and warm taste, which is beneficial for strengthening the kidneys, tendons, and bones. It can treat kidney deficiency and premature ejaculation, as well as soreness and weakness of the waist and knees.
Chestnuts not only have the effect of tonifying the spleen and stomach, but also have the effect of tonifying the kidney and strengthening the waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.
Mainly made from light boiled chestnuts, there are now stir fried chestnuts on the market. Although they have a fragrant taste, they are easy to catch fire.
Shrimp is rich in nutrients such as protein, lipids, and minerals.
Moreover, the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying the kidneys and detoxifying.