Three Kidney Tonifying Foods Get Immediate Results When Eating Honest People Don't Cheat

Kidney is very important for men. Kidney has the function of detoxification, but its protection has always been difficult. How should kidney be protected? Let's teach you how to protect your kidneys. Eating these three kidney tonifying foods will help every male protect their kidneys and make them better.

In this way, it can nourish the kidney awesome

Ingredients: 8-10 medlar seeds, 1 g sea extract ginseng.

Usage: Pour both ingredients into a cup, soak in boiling water for about 6 minutes, preferably simmer, and drink the water. Place the ingredients once a day, add water repeatedly and soak until they are colorless and tasteless before consuming.

Material Description: It is best to have large and plump wolfberry seeds, the redder the non color is, the better the color is uniform. Genuine sea extract ginseng should have an origin anti-counterfeiting code, and can be checked on the origin platform. When buying, make sure to identify it as Haicui Ginseng, and beware of unscrupulous merchants using similar characters to confuse and deceive packaging text, price tags, or introductions, while using inexpensive ordinary Ginseng as a fake, such as "Haicui Ginseng" or "Haizuo Ginseng". This is a trick to confuse people.

Three Kinds of Kidney Tonifying Foods

There are too many foods for tonifying the kidney, such as oysters, chilies, chocolate, truffles, leeks, pigeon meat, donkey meat, etc. It is said that they can benefit the kidney, but most of them are fictitious and do not have much effect. Common and effective types include the following:

1. Black foods, such as black beans, generally have the function of tonifying the kidney. Black beans contain a lot of vitamin E, which is considered the most important nutrient for anti aging, and can remove oxygen free radicals and resist oxidation. Remember, when it comes to tonifying the kidney, first find something black to eat, such as black sesame seeds, black beans, black fungus, and black rice.

2. Seafood, salty food is very important for the kidneys, and seafood is salty, such as kelp and shrimp.

3. Beans, soybeans, and kidneys are closely related. Soybeans have the highest protein content in all plants, and the most comprehensive content of essential amino acids in the human body. They contain many unsaturated fats and oils that can be converted into cephalin in the human body, which is a necessary ingredient for the nutrition of the human brain and can inhibit and fight aging.

Finally, if you want to have a healthy body, you must start from daily life. In addition to the above diet, you should also pay attention to daily exercise and rest. Developing good eating and rest habits is most important.

Eating Healthy Kidney Is Good

[Rolls of dried bean milk creams lean meat soup]

Ingredients: 100g Rolls of dried bean milk creams, 100g lean meat, a little agaric, some oil, salt, onion, ginger, chicken essence.

How to do it: soak Rolls of dried bean milk creams in water for 1 hour and cut it into sections. Cut the lean meat into slices and marinate with cornflour for 15 minutes. Bring to a boil, heat oil, saute scallions and ginger, add water, and bring to a boil. Add Rolls of dried bean milk creams and agaric and cook for 3 minutes. Bring the meat slices to a boil, season with salt and chicken extract.

[Sichuan Fritillaria Honey Dates Lean Meat Soup]

Ingredients: 320g spareribs, 80g Sichuan fritillaria, 10 pieces of jujube, 2 pieces of ginger, 1500ml hot water, salt

Method: Soak Fritillaria chuanxiong in water for about 10 minutes; Rinse the dates well and set aside. Wash the ribs and simmer for a short time, then remove and set aside. Put all the ingredients into a stew cup, add hot water, and simmer in a steamer or steamer for 1.5 hours. Add salt to taste.

[Bitter gourd and chrysanthemum lean meat soup]

Ingredients: 1 bitter gourd, a little dried chrysanthemum, 1 jin lean meat, 2 pieces of ginger, appropriate salt

Method: Remove the seeds and wash the balsam pear before cutting into pieces. Wash lean meat and cut into pieces to blanch. Place ginger slices, balsam pear, and lean meat in an electric sand cooker, add 1 liter of water, and simmer for 1.5 hours. Wash chrysanthemums with light salt water, then soak in clean water for 5 minutes. Put the chrysanthemums in the pot and continue to cook for half an hour. Add a suitable amount of salt to taste.

[Mushroom and Cabbage Lean Meat Soup]

Ingredients: mushroom, cabbage. Lean meat. Ginger. Scallion. Starch. egg.

Method: Shred mushrooms, shredded cabbage, shredded vegetable leaves, shredded ginger, and sliced scallions. Mix lean pork shreds with a little starch or egg white and marinate. Heat the oil and add mushrooms, cabbage, ginger, and scallions. Stir fry for 2-3 minutes, add some boiling water and cook for 3-4 minutes. Pour in the lean pork shreds and stir with chopsticks to disperse. After the lean meat changes color, immediately add cabbage leaves, add salt, and cook until the leaves are cooked.