Three great ways to improve male sexual function and help men prepare for a second pregnancy

The strength of male sexual function is the key to the happy life of couples and also the key factor of pregnancy. If you want to have a second child, you must first improve sexual ability. How can men improve sexual ability? Here are three tips for you to get faster.

1. Proper massage. In order to improve male sexual function, it is one of the methods to form the habit of massaging the scrotum directly by hand. Frequent massage will improve the circulation of testicles. Because it can constantly supply fresh blood to the testicles, of course, it will enhance the testicular function and improve the male energy. Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. If the time is too long and the stimulation is too strong, the testicular function will be reduced. Please note that "too much is too late" can only backfire.

2. Exercise more. Many men feel tired and difficult to persist in their sexual life, which is related to the fact that people have become accustomed to elevator and car life and lack of exercise. Men can often and properly perform push-ups: face to the ground and lay down as straight as possible, with arms straight forward, head slightly raised, arms extended as far forward as possible and feet extended as far back as possible, each stretching action lasts for 10 to 15 seconds, and then slowly relax.

3. Eat more food to improve sexual function. Generally, the best way to improve or improve its effect is through diet. Different diets can improve our sexual function in different ways. So it is critical to grasp which foods can help improve sexual function, because this sexual function is related to the quality of life and the harmony of relationship.