As the backbone of the family and society, men are most likely to overdraw their health, while diet is the basis for their bodies to bear heavy responsibilities. However, there are certain differences between men and women in nutrient requirements. Lycopene, zinc and vitamin E are the most needed nutrients for men, and we must make sure to take some every day.
Lycopene makes prostate healthier
This natural carotenoid mainly exists in red foods such as tomatoes, watermelon, grapefruit, etc. It can remove free radicals in the prostate and protect prostate tissue. Therefore, men who eat more tomatoes add a prostate "protective net" to themselves. An adult can meet the body's need for lycopene by eating 100-200 grams of tomatoes every day. Lycopene needs to be heated and cooked with oil to be more easily absorbed by the human body, so eating cooked tomatoes can play a role.
Zinc improves sperm quality
Zinc is closely related to metabolism, growth and development and other physiological functions. There is a large amount of zinc in male semen. Insufficient zinc in the body will affect the quantity and quality of sperm. Men should often eat some seafood. A small oyster or 2-3 oysters can provide a normal man with the zinc he needs all day. Zinc rich foods include fish, pig liver, beef, shrimp, shellfish, laver, sesame, peanuts, soybeans and bean products.
Vitamin E protects cardiovascular system
Men's cholesterol metabolism is often destroyed, so they are more prone to hypertension, stroke and other diseases. Vitamin E can prevent cholesterol from blocking blood vessels and remove garbage from the body. Vitamin E is contained in coarse grains, nuts and vegetable oils, so men are encouraged to eat more of these foods.
Men need to supplement a lot of nutrition. They should supplement nutrition comprehensively from different aspects, so that men's body can get the most basic guarantee. Three simple foods are not only convenient but also have higher nutritional value