Post Date December, 03 2023
At present, the health of men is increasingly becoming a topic of social concern. According to a survey, the health index of men is rapidly declining, which has become a very serious reality today. However, a global survey by the World Health Organization shows that in China, the incidence rate of andrological diseases has reached 51%. This means that the Middle Ages has become a high incidence area of male diseases. Therefore, male friends in China should pay attention to their own health, especially reproductive health.
Generally speaking, men tend to be more informal in their daily lives. However, it is their informal behavior in daily life that creates hidden dangers for men's reproductive health. Today, experts are going to give men some advice on their daily lives.
Do not wear tight pants and chemical fiber underwear
Nowadays, many young men like to wear tight pants, but to their surprise, tight pants can compress the male reproductive organs, thereby securing the male scrotum against the abdominal cavity, limiting the function of the scrotum to regulate temperature, and affecting the normal development of the testicles. The airtightness and non heat dissipation of tight pants will cause spermatogenic dysfunction, leading to infertility.
In addition, chemical fiber underwear cannot be worn because of its poor breathability and poor heat dissipation effect, which can leave the scrotum in a closed state with no air circulation, and bacteria can easily multiply, causing urethritis and prostatitis.
Don't be greedy for cups or partial to food
The alcohol in alcohol contains ethanol, which can directly or indirectly inhibit testicular function; In addition, it increases estrogen by damaging the function of the liver. Decreases the function of the gonads.
A partial diet can disrupt the nutritional system in men, resulting in nutritional deficiencies, which can affect their reproductive health. Therefore, men should not be partial eaters, and should pay attention to a balanced diet to ensure balanced nutrition.
In addition, in terms of diet, male friends should also pay attention not to use foods harmful to fertility, and thoroughly clean vegetables, fruits, etc. that have been contaminated with pesticides. "Do not abuse drugs. Some of the more prevalent sexual health products in society contain sexual hormones or similar components, which may affect the normal spermatogenic function of the testicles. Unmarried and childless people should be particularly careful when choosing to use them, and it is best not to use them easily.".
The temperature of the bath water should not be too high
According to research, healthy sperm can only develop normally in a constant temperature environment of 34 ℃ to 35 ℃. Therefore, excessive water temperature during bathing can affect sperm color and survival. For example, when taking a sauna, the room temperature can be as high as 70 ℃ to 80 ℃, which is more than twice as high as the normal bathroom temperature, which is not conducive to the growth of sperm, or can cause excessive "dead sperm" and lead to infertility. Medical experts have learned from the causes of male infertility that some men are unable to survive due to testicular temperatures that are 2 ℃ to 3 ℃ higher than normal. Therefore, men should be cautious about taking a sauna.
