Do you know men? Do you know yourself? Have you really cared about him? Do you know what's wrong with your body? If there is something wrong with our body, it must be that we usually take our body too seriously, often allowing our body to overdraw, placing ourselves in the ranks of kidney deficiency and premature ejaculation. From now on, we should pay attention to our body and complete this required course in life to strengthen the kidney and yang.
Alternating hot and cold baths can improve sexual function in middle-aged and elderly men
This is a very ancient exercise method to enhance men's sexual function. When using alternate hot and cold baths, it is best to warm the tub sufficiently before exiting the tub, apply cold water to the genitals, and wait for about 3 minutes before entering the tub after the penis and scrotum contract.
This can be repeated 3-5 times before it ends. If you can persist in taking "alternate baths" every day, it can make men after middle age energetic, enhance sexual function, and reduce fatigue. This "alternate bath" of hot and cold water can have the same effect when using a shower head.
"Air cooled" exercise method for young men
Sleeping under a quilt cannot be considered a good sleep state for the testicles. As mentioned earlier, the optimal temperature for testicular production of sperm and testosterone is slightly lower than body temperature. Therefore, failure to properly dissipate heat from the scrotum can affect testicular function.
"When the testicles are supposed to perform important activities, they are caught in the heat of a quilt, which is very detrimental to the testicles. In fact, the solution is very simple.". This is to expose the scrotum to cooler air for sleep, allowing the scrotum to be well ventilated and dissipated. For young people, this "air cooled" exercise method is far more convenient and effective than the "alternating hot and cold water" exercise method.
If possible, it is certainly good to expose the scrotum to the air for sleep all year round. But if it's in winter, I'm afraid it could lead to a cold. At this time, it is best to sleep without wearing briefs under the quilt. If an indoor air conditioner is installed to maintain a constant temperature, there is no need to cover the quilt too tightly.
"Air cooled" exercise method has a great impact on hormone secretion, and the effect is excellent. In patients with clinical sexual dysfunction, after several months of using this method, their energy significantly recovered and their sexual life improved.
Massaging the scrotum has the effect of strengthening male energy
To improve male sexual function, one of the methods is to develop the habit of directly massaging the scrotum with your hands. By massaging regularly, the testicles will improve circulation. Due to the constant supply of fresh blood to the testicles, it will certainly enhance testicular function and enhance male energy.
Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, the testicular function will be reduced. Please note that "too much is too late" can only backfire.
Massage is best done once a day, and forming the habit of doing it once a day is far more effective than occasionally.