This method can be used to improve the quality of bedding for men with soft and kidney deficiency

Spareribs soup

[Material]: 250g pork chops, 50g cooked lard, a little monosodium glutamate, Shaoxing wine, refined salt, scallion white and ginger slices.

[Practice]: Wash pork ribs with clean water and chop them quickly. Dry fry the spareribs in the pot for 10 minutes. When the water content of the spareribs is dry and gray, add salt and ginger slices to boil slightly. Take the spareribs out of the pot and put them into a sand bowl. Put enough water about 450 grams at a time, and simmer on the high fire for 2 hours. Then add monosodium glutamate, Shaoxing wine, scallion white, and move the sand bowl on the medium fire. Continue to simmer for half an hour, and then put them into the bowl.

[Efficacy]: It can nourish yin and strengthen the body, and is suitable for the Spring Festival.

Danggui Mutton Soup

[Ingredients]: 30g angelica, 30g ginger, 500g mutton.

[Practice]: Wash and slice angelica and ginger, wash and cut mutton into pieces, blanch the blood in the boiling water pot, remove and cool for standby. Put a proper amount of water in the casserole, put mutton into the pot, then put angelica and ginger slices, boil them on the high fire, beat off the foam, and then simmer for 1.5 hours until the mutton is cooked, drink soup and eat meat.

[Efficacy]: mutton and ginger are warm in nature and can replenish the body's yang, while angelica can replenish blood and activate blood, warm and unblock meridians.

Fried Preserved Meat with Lettuce

[Ingredients]: 500g of red cabbage moss, 50g of cooked bacon, 30g of sesame oil, a little of refined salt and ginger rice.

[Practice]: Break the red cabbage moss into small pieces by hand, take the tender part, wash and drain with water. Cut bacon into 3 pieces; Put the frying pan on the high fire, put sesame oil into it and heat it up. After the ginger is not slightly stirred, put the bacon into it and stir it for 1 minute, and remove it with a colander; Heat the original frying pan with the remaining oil on the high heat, add the vegetable moss, add the refined salt to fry for 2 minutes, add the bacon and fry for 1 minute, push evenly with a hand spoon, and shake the pan several times. It is salty when served.

[Efficacy]: This prescription is nutritious and suitable for the Spring Festival.

Chinese yam and mutton soup

[Ingredients]: 500g mutton, 150g yam, proper amount of ginger, scallion, pepper, Shaoxing wine and salt.

[Practice]: wash the mutton and cut it into pieces, put it into a boiling pot, and blanch the blood; Wash ginger and scallion for standby; Soak the Huaishan slices with water and put them in the pot together with mutton, add a proper amount of water, put other ingredients into the pot together, boil them in high fire, and then simmer them until they are cooked.

[Efficacy]: It can nourish the spleen and stomach, and benefit the lungs and kidneys.

Fried Shredded Pork with Vegetables

[Ingredients]: 1.5 liang of dried mushrooms, two green peppers, one carrot, vegetable oil, white sugar, rice wine, monosodium glutamate, salt, starch, fresh soup, sesame oil.

[Practice]: Wash the dried mushrooms in water, squeeze out the water, cut them into thin shreds, and wash the carrots and green peppers into thin shreds. Put oil in the pot to heat up, put three slices into the pot to stir fry, put yellow rice wine and sugar, stir fry, then add fresh soup and salt, add monosodium glutamate after the soup is boiled, thicken with starch, pour sesame oil, and serve in the plate.

[Efficacy]: It can strengthen the spleen, remove stagnation and moisten dryness.