Women are very vulnerable during physiological days. Therefore, it is very necessary to do a good job in nursing and health care during menstruation. Today, let's talk about how to take care of women before and after menstruation.
How to maintain your body before and after menstruation?
1. Insulation work
During the physiological day, if the lower body catches a cold. The symptoms of physical discomfort worsen, which is the case with physical pain. You must hate physical pain, and don't be greedy even if it is hot. Be sure to do the thermal insulation work for the lower body. You can soak a lot of feet at ordinary times. Don't touch any frozen food!
2. Get enough sleep and go to bed before 11:00
Regular life rest and adequate sleep can make women healthy. Sleeping before 11:00 every night will not break the balance of body functions. If you really can't sleep, you can drink hot milk.
3. Three meals should not be less. Eat more food that is easy to digest and balanced in nutrition.
Before menstruation, you can eat walnuts and yams, and you can also cook soup with astragalus and angelica
After menstruation, you can choose wolfberry, black fungus, black beans and other foods rich in vitamin C. Or drink more jujube tea, wolfberry tea, mutton soup and other food to supplement blood gas.
Another kind of tea is ginger brown sugar water, which can help smooth menstruation and warm the body, and can regulate women's spirit after drinking.
4. Control emotions and keep calm
Place green plants in the room, do a few simple stretching operations after getting up, and drink jasmine tea, mint tea, Chenpi tea and other emotion-regulating tea.
5. Avoid long sitting and exercise properly
In order to maintain blood circulation in the pelvis, you can exercise more. It's just that the physiological day is not suitable for strenuous exercise. You can take a proper walk after dinner.
6. Wash the face thoroughly to prevent acne
Physiological day before and after is the peak of human skin problems, and the face is easy to create an environment suitable for acne growth. Wash your face thoroughly during menstruation, replenish water in time, and use mild prescription products to avoid UV stimulation and injury.
7. Acupuncture and moxibustion plus moxibustion health care
If a female friend has uncomfortable symptoms on the physiological day, the symptoms are not particularly serious. It is recommended that she should not do such health care actions at home for the symptoms of moxibustion on the abdomen and lumbosacral region. It is better to go to the hospital for treatment.