This is how sexual abilities are lost. Office workers should be careful of the office infertility trap

This is the standard life formula for white-collar men: they sit in the office for a long time during the day, are busy, and rush home to rest after work, neglecting exercise. Due to prolonged sitting, the blood circulation around the body deteriorates, causing muscle soreness, stiffness, atrophy, and even loss of sexual ability

Sitting for a long time unconsciously affects blood circulation, mainly by obstructing venous reflux, causing venous dilation in the rectum, anal canal, and scrotum, leading to blood stasis. The stagnant blood causes varicose veins, which forms hemorrhoids. So the saying 'ten men and nine hemorrhoids' has been repeatedly confirmed in this era of rolling wheels.

Traditional Chinese medicine believes that "prolonged sitting damages the flesh". Sitting in the office or car for a long time, lacking regular physical exercise, can cause male genital flushing and lead to prostate inflammation. Especially when sitting on a soft chair in a car, the buttocks are deeply immersed, and the scrotum is compressed, causing poor venous return and obstruction of the microcirculation of the pudendal blood. In severe cases, it can lead to varicocele, testicular sagging, and dull pain in the lower abdomen. Moreover, prolonged sitting hinders the excretion of harmful substances produced by testicular metabolism, reduces testosterone secretion, leads to sexual dysfunction and male infertility, and even leads to testicular necrosis. According to a survey, men who are diligent in exercising are only half as likely to experience erectile dysfunction as those who are accustomed to sedentary behavior.

Health care for office workers should promptly break these bad habits

In men's lives, many people are often shrouded in alcohol and radiation. According to health experts, drinking kudzu flower tea after drinking can help relieve alcoholism in men, while drinking chrysanthemum tea can improve eyesight for those who frequently face computers.

Smoking

Men who smoke all day because of work and social interaction are prone to cough due to the harmful substances in cigarettes. Drinking some siraitia tea every day can achieve the effect of throat protection.

Smoking causes harm to the lungs, which is a well-known fact. In fact, harmful substances in cigarettes can also cause cardiovascular diseases, such as coronary heart disease and hypertension, after being absorbed by the blood. People who frequently smoke are also prone to coughing because the harmful substances in cigarettes contaminate the mouth and throat.

Doctor's recommendation: to protect the throat, the first thing many people associate with must be Pang Dahai. In fact, Pang Dahai has only the function of moistening the throat. Here we recommend Luohanguo, which is the size of a table tennis ball, to be smashed with a small hammer and divided into eight equal portions. Each portion is regarded as the amount of tea in a day, and you can drink it with water until it has no taste.

Siraitia grosvenorii has a good effect of clearing the throat, and can be bought in ordinary pharmacies. In addition, lily, radish soup, Sichuan shellfish and rock sugar steamed pears, and ginkgo can relieve cough and phlegm, making them good lung nourishing foods. You might as well give them a try. In addition, in men's lives, many people are often shrouded in alcohol and radiation. According to health experts, drinking kudzu flower tea after drinking can help relieve alcoholism in men, while drinking chrysanthemum tea can improve eyesight for those who frequently face computers.

Drinking alcohol

Drinking a small amount of alcohol every day is beneficial for the body, but drinking high every time can cause great harm to the body, especially to the digestive tract and liver. In the long run, this can greatly increase the likelihood of developing liver cirrhosis and fatty liver.

Doctor's recommendation: The best way to protect the liver is to quit drinking. However, if you get drunk, it is recommended to make tea with kudzu flowers. Kudzu flower is the flower of Kudzu root, which has the effect of sobering up alcohol. It can be used to make tea to relieve alcohol, and is sold in hospitals and pharmacies.

Table men should usually eat fruits with high levels of vitamin C, such as oranges, oranges, etc. Vitamin B can protect the digestive system and can also be supplemented more. They should pay attention to avoiding eating large fish and meat, which are too greasy and can easily damage the liver.