Post Date April, 15 2023
Kidney is one of the most important organs in men. Starting from youth, proper maintenance of the kidney, a good lifestyle, coupled with appropriate physical exercise, and dietary therapy can effectively prevent kidney deficiency. Persisting in it, even in middle age, can help prevent aging.
Today, I will introduce you to three kidney tonifying exercises. The little secret of kidney tonifying is that it's a pity for men to miss it.
Supine from both ends:
Method: Lay your body flat on the floor without too much elasticity, straighten your legs, raise your arms above your head, and straighten them. Then simultaneously lift your legs and arms upward to form a shape with the span and armpit as the axis. After lifting, hold for 5 seconds to lay down, and then lift again. Do 15 exercises per group, and practice 3 groups per day.
Action tips: During movement, the legs and arms must be naturally straightened without any bending; Raise and lower simultaneously, inhaling as you lift and exhaling as you lower; It's easy to hold your breath during exertion, so be careful; "At the beginning, the movements may not be standard enough, so don't rush. If you persist for a while, the movements will be more relaxed.".
Weight bearing kick:
Method: Stand upright with one leg as a support, and attach a sandbag to the other leg. Lift the leg with the sandbag at a right angle to the body, then lower it and repeat for 10 times, then switch to the other leg and repeat for 10 times. Action tips: When kicking, make sure your legs are straight and your knees are not bent.
Abdominal tuck and leg lift:
Method: Lie on your back, hold the support behind your head with both hands, hold your body stationary, and then straighten your legs up and down repeatedly. Action tips: Whether you lift or lower your legs, slow down. During exercise, pay attention to abdominal strength, and never simply use waist strength.
The above three exercises, as long as you persist, will not only tonify the kidneys, but also make your body stronger.
