Post Date December, 03 2023
1. What do men eat to replenish sperm, protein, and arginine.
High quality protein is the main raw material for semen formation. Foods with high protein content include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary ingredient for producing sperm, and oligospermia can occur when it is lacking. Foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, and so on.
2. What men eat to replenish sperm, various vitamins.
Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system, and has various functions such as preventing aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality.
3. What do men eat to replenish sperm, minerals, and trace elements.
The human testis, prostate, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will lead to sperm scarcity and testicular atrophy. High zinc foods are mainly made of shellfish, such as oysters, which contain the most zinc and can be eaten more.
4. What kind of food does a man eat that supplements sperm and is rich in sexual hormones.
The intake of sheep's kidney, pig's kidney, dog's testicle, bullwhip, and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.
5. What men eat to replenish sperm, calcium.
Calcium is an essential element for the human body. Calcium ions in calcium containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, and so on.
6. What kind of food does a man eat to replenish sperm and contain magnesium.
Food for men to replenish sperm
1. Eggs: Eggs are the best complement for sperm. They are rich in protein, fat, and multiple vitamins, as well as zinc, an important component of sperm cells. Eggs are the best complement for sperm.
2. Kernel: Kernel can store the secretion of male sexual hormones, making it regular. In particular, the functions of walnuts and jujube can play a role in strengthening the kidney, nourishing blood, benefiting the stomach, and moistening the lungs.
3. Onions, garlic, and other foods: Onions, garlic, and other foods can strongly stimulate the central nervous system and further stimulate spermatogenic organs.
4. Loach: Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, its nature is flat, and it has the effects of tonifying the middle and supplementing qi, nourishing the kidney, and generating essence.
5. Donkey meat: Deer meat tastes delicious and is a high protein, low fat, and low cholesterol meat. According to traditional Chinese medicine, donkey meat has a sweet and cool taste, and has the effects of tonifying qi, nourishing blood, nourishing yin, strengthening yang, calming the nerves, and removing irritation. Donkey kidney has a sweet and warm taste, and is beneficial for strengthening the kidney, yang, tendons, and bones. Can treat impotence without lifting, waist and knee tenderness.
6. Quail meat: Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones, and a variety of essential amino acids for the human body. The meat and eggs of quail are good supplements, which have the effect of tonifying and strengthening.
7. Chinese chives: Chinese chives are also known as sunflowers, lazy people's vegetables, evergreen Chinese chives, and lentils. "Chives have a prominent role in warming and tonifying the liver and kidney, helping Yang and consolidating essence, so they are known as" yang raising herbs "in the pharmacopoeia.". Chinese chive seed is an excitant, which has the effects of consolidating essence, assisting yang, tonifying kidney, treating belt, warming waist and knees, and is suitable for diseases such as ejaculation and polyuria. Leek has the function of helping Yang and consolidating essence. 8. Animal viscera: Animal viscera contains a lot of cholesterol, which is an important raw material for synthesizing sexual hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, appropriate consumption of animal viscera is beneficial to improving the level of androgens in the body, increasing the amount of semen required, and improving sexual function.
Precautions for men to replenish sperm
In daily life, some inconspicuous things may be the prime culprit that damages sperm quality. What things should men pay attention to when replenishing sperm?
1. Reduce smoking and try not to smoke: There are more than 20 harmful components in tobacco that can cause chromosomal and genetic changes. These harmful mutagenic substances can enter the reproductive system directly through the smoker's blood. Men who smoke more than 30 cigarettes a day have more than 20% abnormal sperm, and their sperm survival rate is only 49%. The duration of smoking increases in direct proportion to the rate of sperm abnormalities. In addition, heavy smoking can also lead to decreased sexual desire and even impotence in men, prompting a significant loss of vitamin C in the body.
2. Participate in more exercise and moderate relaxation. Excessive mental stress has a negative impact on sperm growth, so men should do something that can relax them, such as walking and swimming.
3. Avoid saunas and steam baths. High temperature steam baths directly harm sperm and inhibit sperm production.
4. When riding, wear padded shorts and choose a bicycle with good shock absorption.
5. Pay attention to radiation protection. When operating the computer daily, maintain a distance of not less than 70 centimeters from the computer screen, and a distance of not less than 120 centimeters from the back and both sides of the computer; Don't put your laptop on your lap.
6. Don't make a transition in sexual life. Transitional sexual life can also affect men's physical health and sperm quality.
